The TRUTH About “Natural” Sugars
By
Dr. Scott Olson, ND
Posted June 27, 2024
You’ve probably heard the buzz about swapping table sugar for natural sweeteners like honey or maple syrup.
It sounds like a healthier way to indulge your sweet tooth.
But does making this switch REALLY make a difference?
Let’s dive in and separate fact from fiction!
On average Americans eat a jaw-dropping 17 teaspoons of added sugar DAILY. That’s far above the recommended limit of nine teaspoons for men and six for women.
And all that sugar is taking a toll. Sugar is way more harmful to your health than you might imagine— sending your risks for diabetes, heart disease, weight gain, and cancer climbing.
Now, so-called natural sugars have caught folk’s attention. They sound like a wholesome and healthy alternative. After all, they come straight from Mother Nature’s kitchen.
But here’s the truth: Whether it’s high fructose corn syrup, table sugar, honey, agave nectar, or maple syrup, ALL are still unhealthy added sugars.
Just because a sugar comes from a bee or a tree doesn’t automatically make it a health food. And being a natural sugar doesn’t make it a better choice for your body because, sugar is sugar at the end of the day.
Don’t worry—I’m NOT saying you have to give up all things sweet and delicious. The key is to be mindful of your overall sugar intake, regardless of the source.
Life is about balance, after all.
Enjoy your sweets in moderation and make informed choices. Try gradually reducing the amount of sugar you eat daily.
Small changes can add up to BIG results over time.
P.S. Think a sugar substitute is a better choice? Think again! At least one popular sugar substitute has been linked to soaring heart risks. CLICK HERE for the scoop.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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