The TRUTH About Vitamin D and Your Bones

Dear Living Well Daily Reader,

If you’ve watched the news lately, you may have noticed that vitamin D has been taking a lashing.

First, some guy hoping to avoid COVID ended up in the hospital after taking 150,000 international units (IU) of vitamin D daily.

That’s 250 times the recommended daily allowance.

Needless to say, that’s an EXTREMELY high dosage that goes well beyond what the average person would get in a supplement. But the media took the opportunity to label the vitamin “dangerous” anyway.

Next came the results of a big study. It was published in the prestigious New England Journal of Medicine.

The research followed 25,871 people who took 2,000 IUs of vitamin D daily for five years. The authors say that taking vitamin D didn’t prevent bone fractures in people 55 and older. Specifically, they concluded that supplementing with vitamin D didn’t lower the risk of bone fractures, nonvertebral fractures, or hip fractures.

But there are two critical things you need to know about this study.

The first is that the researchers didn’t separate people who had low vitamin D at the beginning of the study from those who didn’t. It’s a clear mistake.

It’s easy to see that giving people who already have enough vitamin D even more of the nutrient isn’t going to do anything more for their bones. On the other hand, I have a stack of research studies on my desk that prove giving people who DON’T have enough vitamin D more of the nutrient DOES help support their bones.

Your bones require MUCH more than just calcium alone to grow strong and healthy. To build good bones, you need a variety of minerals, including calcium, magnesium, and chromium.

But vitamin D has a unique job to do. It helps move calcium into your bone, where it can be put to work building stronger bones.

Vitamin D’s benefits don’t end with bone health, either. This vital vitamin has also been shown to help support:

  • Muscle strength
  • Skin health
  • Blood sugar control
  • Heart health
  • Brain health
  • Immune health

The bottom line is despite the recent media backlash, vitamin D is critical for both your bone and overall health. A simple blood test will reveal if you’re one of the many who are deficient in the vitamin.

But don’t stop with vitamin D. If you want to build and maintain strong, healthy bones as you age, I have more suggestions.

Dr. Scott’s Healthy Bone Plan:

  • Protein is the forgotten nutrient when it comes to good bone health. Most proteins help with bone growth, but collagen is essential for building good bones. I take a powdered collagen supplement myself because it’s hard to get enough collagen through diet alone.
  • Vitamin C works hand-in-hand with protein to create a collagen matrix that holds all the necessary bone minerals.
  • Vitamin K is another often overlooked but essential nutrient for bone building. Studies show it can help increase bone mineral density and reduce fractures. But remember, if you’re on blood thinners, check with your doctor before taking vitamin K.
  • Many minerals are also important for bone health, including magnesium, boron, copper, and chromium.
  • Exercise doesn’t just help your muscles The extra movement also helps you build strong bones and maintain that strength as you age.

PS: As that guy who loaded up on massive amounts of vitamin D found out, getting too much of a good thing can backfire on you. But D isn’t the only vitamin you can overdo. In fact, too much of this OTHER vitamin could shatter your bones.

SOURCE:

“Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults,” N Engl J Med 2022; 387:299-309, DOI: 10.1056/NEJMoa2202106

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This