This COMMON Habit Could KILL You
By
Dr. Scott Olson, ND
Posted January 19, 2024
Cardiovascular disease is a cold-blooded KILLER.
In fact, heart- and circulation-related illnesses are THE leading causes of death worldwide.
A staggering one in three deaths are a result of cardiovascular disease, with heart attack leading the way as the ‘top’ killer.
If you focus on improving your heart health ALONE, your odds of living to a ripe old age skyrocket.
But one increasingly common habit could undo all of that hard work, putting your heart, health, and LIFE at risk.
It’s time to have a serious discussion about SITTING.
Sitting is sometimes referred to as the new cigarette. And for good reason.
Because while many folks have kicked their smoking habit, it’s been replaced with the health-harming routine of sitting far too much.
Similar to smoking, sitting all day has been linked to all sorts of serious health problems including cardiovascular disease.
However, a group of researchers wanted to figure out if sitting was TRULY as bad for our health as smoking. So, they recruited 15,246 volunteers to assess how different movement patterns throughout the day (or LACK of them) are linked to heart health.
Participants wore a gadget on their thigh to track activity levels for an entire day. And they had their heart health assessed.
The researchers then created a list of the activities that MOST benefited the heart compared to sitting.
Moderate to vigorous activity was the clear winner with the most benefits, followed by…
- light activity,
- standing, and
- sleeping
Yes, you read that right. Even SLEEPING is better for your heart than sitting!
The researchers then crunched the numbers and estimated the benefits of replacing just 30 minutes of sitting with moderate or vigorous exercise.
They found it would translate to reduced body mass index (BMI), waist circumference, and hemoglobin A1C (a measurement of blood sugar over time).
Plus, the researchers found that those same minor adjustments to mobility can improve heart health.
Don’t let the jargon intimidate you. Moderate to vigorous activity can be as simple as taking a brisk walk or climbing several flights of stairs.
It’s essentially any activity that increases your heart rate and causes you to breathe faster, even if it’s just for a minute or two.
But remember, ANY activity is better than sitting. You should get up every half an hour to do something around the house or office for a few minutes.
Even a light chore like folding clothes or unloading the dishwasher can counteract sitting and keep your whole cardiovascular system in tip-top shape.
P.S. Gambling trick lets you live LONGER and better.
Source:
Joanna M Blodgett et al. “Device-measured physical activity and cardiometabolic health: the Prospective Physical Activity, Sitting, and Sleep (ProPASS) consortium.” European Heart Journal, 2023 DOI: 10.1093/eurheartj/ehad717
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...