This Delicious Drink DODGES Depression
By
Dr. Scott Olson, ND
Posted October 29, 2023
When you look around at your neighbors and friends, it seems like they’re living happy, fulfilled lives. So, it might surprise you to learn that might not always be true.
Depression and anxiety are some of the most common causes of disability in the world. In fact, nearly 40 percent, or 4 in 10, adults have experienced symptoms.
And those big smiles often hide the pain countless folks feel living in the modern world. It’s SO common that many people have become masters at hiding it.
But, recent research has revealed a surprisingly delicious tool for dialing down your risk of ever battling anxiety or depression again.
It turns out that reaching for a mug of coffee could do a lot more than provide you with a quick energy hit. New research reveals it could build a barrier against depression and anxiety, too.
A study published in the journal Psychiatry Research found that daily coffee drinkers have a significantly lower risk for depression and anxiety than their java-avoiding peers.
The study focused on 152,821 people who had responded to online mental health questionnaires as part of a program in the United Kingdom.
The researchers compared instant, ground, and decaffeinated coffees with and without milk and sugar.
And regardless of HOW folks drank it, coffee was linked to LESS depression and anxiety.
But how much people drank DID make a difference.
The sweet spot for getting the mental health benefits was 2 to 3 cups daily. When folks drank more or less, the payoffs faded. (And unsurprisingly, in the case of anxiety specifically, it INCREASED when people drank a lot of coffee.)
More research is needed to nail down precisely how coffee cuts those risks.
But there’s a good chance that the brain-boosting compounds in your favorite cup of Joe can function as natural antidepressants that regulate brain chemicals (neurotransmitters) and hormones linked to mental health.
Researchers point to coffee’s caffeine and high antioxidant levels as potential sources of its depression-fighting powers.
So, go ahead and grab a mug of your favorite brew and join me in toasting a delicious dose of mental health support!
P.S. Is coffee or tea healthier? For the FINAL answer, CLICK HERE.
Source:
Min, J., et al., “The association between coffee consumption and risk of incident depression and anxiety: Exploring the benefits of moderate intake.” Psychiatry Research, (2023), 326, 115307. doi. org/10.1016/j.psychres.2023.115307
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Micro Eye Movements Make for Crystal-Clear Vision
Think about when you’re reading… Maybe you’ve come across a word you’re unfamiliar with. You zero in, focusing your gaze on each letter. But while you’re concentrating, your eyes are far from still. They’re making constant, tiny movements, even if you don’t notice them. Known as fixational drift, these micro-movements may actually be the key...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...