This Drink DESTROYS Your Heart
By
Dr. Scott Olson, ND
Posted August 31, 2018
You know that heart disease is the number-one killer in America.
So hopefully you’re doing things to keep your ticker in tip-top shape.
You exercise… you try to eat well… and maybe you’ve given up harmful vices like smoking.
But, believe it or not, there’s another habit that DOUBLES your chances of dying from heart disease.
And if you’re like lots of folks, this is something you’re doing every day.
Researchers from Emory University investigated the link between drinking sugary drinks like soda and death rate.
Their study followed 17,930 adults for six years and found those who drank 24 ounces or more of sugary drinks a day (that’s just two cans of soda) had twice the risk of death from heart disease than people who didn’t drink soda.
But heart disease was not the only reason they died. Researchers found that people who drank a lot of soda were more likely to die from all causes.
If you know anything about me, you know that I’m on a crusade to reduce sugar and the foods that act like sugar in your body.
Soda is simply a can of sugar with nothing else to stop its path directly into your blood stream. Sweet foods often have fiber and other nutrients that help to blunt the effect of the sugar.
Your body cannot handle that much soda-sugar at one time.
Stopping sugar and foods that act like sugar is a key to a long and healthy life.
But let’s go a step further and look at other ways to protect your heart.
Dr. Scott’s Good Heart Program:
- Exercise: Exercise not only reduces inflammation, but is great for your heart and your brain. You don’t have to be too crazy, just get out and move your body around some every day.
- Eat colorful foods: This means getting enough vegetables in your diet. If you can’t stand veggies, you can “cheat” by getting your veggies and other superfoods in a powered form. I take one every day by mixing it into yogurt and some berries.
- Avoid vegetable oils: Vegetable oils, especially trans fatty acids, are like setting off tiny bombs in your blood stream which increase inflammation.
- Fish oil: One of the most powerful anti-inflammatories is fish oil. It works inside your body to keep inflammatory proteins low.
- Curcumin: This extract from turmeric is great at helping the body modulate inflammation. Unless you get a ton of this in your food, you should think about supplementing.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...