This “Health Drink” is Making You SICK!
By
Dr. Scott Olson, ND
Posted October 11, 2018
For years we were ALL told the same lie…
Diet soda is healthier for us than regular soda.
You’re skipping the sugar and the calories… and all of the problems that come with them.
The only problem? Just about EVERYTHING we’ve been told about diet soda is DEAD WRONG.
I’ve just put together a shocking list of all the ways that diet soda is WRECKING your health.
And once you see it, you may never touch a Diet Coke again.
Diet soda seems like the perfect choice: all the taste and none of the calories.
At least that’s what the commercials show us: fun with none of the consequences.
But beneath that pleasant picture is something darker.
Health scientists at first believed the advertisements, but then then started doing studies on the health effects of diet soda.
And the results were horrifying. They found that diet soda can:
- Trigger headaches: Many studies have linked the sweetener aspartame (Splenda) to headaches, but other fake sugars also cause them.
- Increase Depression: A survey of 263,925 adults found a strong association between diet soda drinking and depression. In fact, diet soda accounted for an almost 50% increase in depression risk.
- Weaken Bones: Diet soda leaches minerals out of your bones. Both men and women need to worry about their bones as they age.
- Destroy Mood: We used to think that diet soda didn’t change blood sugar. But, it turns out that it is much worse than sugary sodas. Diet sodas cause crazy fluctuations in blood sugar and that can make people irritable and moody.
- Increase Risk of Diabetes: Because diet sodas mess with your blood sugar and insulin levels, they increase your risk of diabetes by a whopping 30%.
- Lead to Brain Fog: Long-term use of diet sodas can lead to brain damage, with increased risk of dementia.
- Raise Blood Pressure: Studies show a strong association between artificial sweeteners and high blood pressure.
- Increase Risk of Heart Disease: Along with an increase in high blood pressure, a study out of the University of Miami showed regular diet soda risk increased heart attacks.
- Cause Bad Teeth: According to a case study published in the Journal of General Dentistry, artificial soda can leave your teeth as bad as a crack addict’s. Seriously.
The above list is probably enough to keep you away from diet soda.
But here’s my advice: try to stay away from anything other than water, and then you don’t have to worry about health risks. And make sure you are drinking filtered water.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...
Popular Drinks Quintuple THIS Deadly Risk
We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...