THIS Vitamin D Mistake Could KILL You

If you don’t know that you should be taking a vitamin D supplement, ESPECIALLY during the winter, I need to step up my game.

I get it. You may be like me, full of the best intentions but sometimes lacking a little when it comes to follow through.

Or you may feel like you spend enough time outdoors to get plenty of vitamin D. That may be true. But there’s ALSO a good chance you’re running low.

During the winter months, it’s hard to maintain D levels. And if you’re a senior, your chance of having sub-optimal levels is even higher.

And that’s a MAJOR problem. See, vitamin D plays a vital role in many things, from blood pressure to bone health.

I’ll review some of those proven benefits in just a few moments. But first, I want to talk about one GIGANTIC vitamin D benefit that researchers just confirmed.

Because this one could literally save your life.

For decades now, we’ve been taught to fear the sun. And all those negative messages about sun exposure have worked.

We spend far less time outdoors than we used to. Plus, every bit of exposed skin is covered in high-SPF sunscreen when we venture outside.

But melanoma cases have been on the rise despite our avoiding the sun’s rays. In fact, the number of folks being diagnosed with this deadly form of skin cancer has risen by 31 percent since 2012.

What’s going on here? Well, this is where vitamin D comes into play.

Vitamin D is called the “sunshine vitamin” for a reason. Our body produces it when the sun’s rays hit our skin.

But we’re not allowing this natural process to take place. So it should come as no surprise that vitamin D deficiency is a widespread problem.

At least 35 percent of U.S. adults reportedly have a vitamin D deficiency. But I’m willing to bet the actual number is far higher.

Now, a new study published in the journal Melanoma Research may have uncovered yet another consequence of the war on sunshine…

According to researchers, taking a vitamin D supplement may provide protection against developing deadly melanoma.

Researchers recruited nearly 500 folks believed to be at a higher risk for skin cancer.

Participants were first classified into: high-risk, moderate-risk, and low-risk. Then they were divided into three groups based on their intake of vitamin D supplements: regular, occasional, and non-users.

There were significantly fewer cases of melanoma and lower skin cancer risk in the regular vitamin D users compared to non-users.

And while additional studies will need to be done, this is yet more evidence of the harm that avoiding the sun altogether could cause. Plus, it’s one more benefit to add to vitamin D’s already impressive list.

Vitamin D is linked to…

  • increased immunity
  • improved mood
  • reduced blood pressure
  • weight loss
  • better cognitive performance
  • stronger bones and teeth
  • reduced risks for dementia, heart disease, and rheumatoid arthritis

To build an even BETTER barrier against skin cancer, don’t stop at vitamin D. Consider supplementing with omega-3 fatty acids, collagen, and vitamin K also.

And be sure to load up on plenty of fresh fruits and vegetables, which are packed with beneficial polyphenols and phytonutrients.

P.S. Gained some unwanted weight? Find out how getting more of the “sunshine vitamin” can help you MELT away those extra pounds once and for all. CLICK HERE for the details.

Source:

“Regular use of vitamin D supplement is associated with fewer melanoma cases compared to non-use: a cross-sectional study in 498 adult subjects at risk of skin cancers.” Melanoma Research ():CMR.0000000000000870, December 28, 2022. | DOI: 10.1097/CMR.0000000000000870

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This