doctor with patient

This Weird Diet Trick Could SHRINK Tumors!

Dear Living Well Daily Reader,

Ask your mainstream doc what causes cancer and he’ll rattle off the same old tired answers: your diet… your genes… and your environment.

And he’s not exactly wrong. These things can all damage your health.

But he’s leaving out another major factor when it comes to who gets cancer… and who doesn’t.

Because when it comes to fighting cancer, your biggest ally could come from a very surprising place.

A new study has found that this weird diet trick could SHRINK tumors and boost weak metabolisms in cancer patients.

The answer is intermittent fasting.

You might think that fasting is the LAST thing a cancer patient should do… especially if they’re already struggling to keep food down, thanks to chemo and radiation treatment.

But the thing is, intermittent fasting is something anyone can do.

And this latest research shows just how easy it is to get results.

The new study, published in Cancer Discovery, was the first clinical trial to show that intermittent fasting activates the immune system in a way that could REDUCE cancer.

The researchers in this study put folks on a short-term calorie-restricted diet. The diet was a five-day, low-carbohydrate, low-protein, plant-derived diet, which gave participants 600 calories on day 1 and then 300 calories on days 2, 3, 4, and 5.

After the five days, the participants could eat anything they wanted.

This restricted diet led to some pretty impressive numbers, and it reduced blood sugar by 18.6 percent.

They also found a reduction in IGF-1 by 30.3 (an inflammatory marker) and an increase of activated CD8+ T cells— all biomarkers that the immune system is working great.

The researchers deduced that the calorie restriction caused a “metabolic shock” that led to an activated immune system that could INCREASE antitumor activity.

While this is an early and very short study, it still showed many good changes in the health of the participants.

There are other ways to try intermittent fasting:

  • You can simply eat every other day.
  • You can also pick one day of the week (like Sunday or Friday) and not eat that day.

There’s also a version in which you cut back on the time you spend eating every day. All you do is set aside a certain part of the time where you eat and a certain part where you don’t. Most people eat between 14 and 16 hours a day, but if you can drop it to 10 , then this will work for you.

 

P.S. Researchers have discovered that intermittent fasting could also pump the brakes on one of the leading causes of death in the U.S. Click here to find out more.

 

SOURCE:

“Fasting-mimicking Diet Is Safe, May Modulate Metabolism and Boost Antitumor Immunity in Cancer Patients.” https://www.aacr.org/about-the-aacr/newsroom/news-releases/fasting-mimicking-diet-is-safe-may-modulate-metabolism-and-boost-antitumor-immunity-in-cancer-patients/

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This

“Banned in Europe” Food Additive Triggers Hormone Chaos

If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...

Read This