doctor with patient

This Weird Diet Trick Could SHRINK Tumors!

Dear Living Well Daily Reader,

Ask your mainstream doc what causes cancer and he’ll rattle off the same old tired answers: your diet… your genes… and your environment.

And he’s not exactly wrong. These things can all damage your health.

But he’s leaving out another major factor when it comes to who gets cancer… and who doesn’t.

Because when it comes to fighting cancer, your biggest ally could come from a very surprising place.

A new study has found that this weird diet trick could SHRINK tumors and boost weak metabolisms in cancer patients.

The answer is intermittent fasting.

You might think that fasting is the LAST thing a cancer patient should do… especially if they’re already struggling to keep food down, thanks to chemo and radiation treatment.

But the thing is, intermittent fasting is something anyone can do.

And this latest research shows just how easy it is to get results.

The new study, published in Cancer Discovery, was the first clinical trial to show that intermittent fasting activates the immune system in a way that could REDUCE cancer.

The researchers in this study put folks on a short-term calorie-restricted diet. The diet was a five-day, low-carbohydrate, low-protein, plant-derived diet, which gave participants 600 calories on day 1 and then 300 calories on days 2, 3, 4, and 5.

After the five days, the participants could eat anything they wanted.

This restricted diet led to some pretty impressive numbers, and it reduced blood sugar by 18.6 percent.

They also found a reduction in IGF-1 by 30.3 (an inflammatory marker) and an increase of activated CD8+ T cells— all biomarkers that the immune system is working great.

The researchers deduced that the calorie restriction caused a “metabolic shock” that led to an activated immune system that could INCREASE antitumor activity.

While this is an early and very short study, it still showed many good changes in the health of the participants.

There are other ways to try intermittent fasting:

  • You can simply eat every other day.
  • You can also pick one day of the week (like Sunday or Friday) and not eat that day.

There’s also a version in which you cut back on the time you spend eating every day. All you do is set aside a certain part of the time where you eat and a certain part where you don’t. Most people eat between 14 and 16 hours a day, but if you can drop it to 10 , then this will work for you.

 

P.S. Researchers have discovered that intermittent fasting could also pump the brakes on one of the leading causes of death in the U.S. Click here to find out more.

 

SOURCE:

“Fasting-mimicking Diet Is Safe, May Modulate Metabolism and Boost Antitumor Immunity in Cancer Patients.” https://www.aacr.org/about-the-aacr/newsroom/news-releases/fasting-mimicking-diet-is-safe-may-modulate-metabolism-and-boost-antitumor-immunity-in-cancer-patients/

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This