
Three Rules to Double Your Health, Fitness, and Accomplishment
“2:08
2:15
2:21
RAWRRRRUGHHHMWAHAHAHHA!”
That is… without a shred of editing or omission… the exact email I sent to the publisher here at Agora Financial, as well as a co-worker of mine.
The email was top priority. The first thing I sent when I sat down… before I even read any messages to me.
(Priority Numero Two, if you’re interested, is writing this for you. More on why in a moment.)
So what was I writing? Some secret code relating to impending hyperinflation? My afternoon availability for gorging on Indian buffet?
No and no. The latter was actually a trick question. I always have time to gorge on Indian buffet.
Actually, the three numbers were times I held my breath, after exhaling the air out of my lungs. So no taking a deep breath and holding it. Just the opposite.
I started this new training only a couple days ago… and I highly recommend you do not try it. At least not yet. There are a few subtleties and techniques I used leading up to my held-breath time that allowed me to go longer. And not pass out.
I’ll write more about them soon and post some updated times after I finish the training.
In the meantime, here’s something you can implement right now for greater levels of fitness, health, and accomplishment:
When I began this training, I agreed with two other people that we share our times every day. This way, we would act as accountability partners in accomplishing what we set out to do.
Keep in mind, all three of us are hard workers and get plenty done. As a result, we all know how easy it is for a new item to fall off the plate. Or never get on the plate in the first place, if we’re worried about following through.
Having a good accountability partner can solve this issue. You feel a motivating pressure to report your results, which means a little extra consistency. And competition. And fun.
As you can see, I’m adding a whole higher level to this by writing about it publicly. You can get even more motivation by having consequences if you fail.
Take this article, for instance. As I said earlier, it’s my second-highest priority for this morning. Why? Because I made the commitment to publish an article today, and now I’m under deadline. There are consequences if I fail. So you can bet I’m going to get this done… out the door… and into your hands.
Right about now, I’d write something along the lines of “Research shows you accomplish more if you let others know about your goals.” But the science is actually conflicted. Sometimes sharing your goals works… sometimes not.
For instance, a study out of New York University finds “when other people take notice of an individual’s identity-related behavioral intention, this gives the individual a premature sense of possessing the aspired-to identity.”
I bet you’ve seen this before: Someone declares they’re going to change their diet and lose some extra pounds. Everyone nods in approval, and the person feels very special for making such a health commitment. In fact, they feel so good about it… that they don’t do anything because they already received the emotional reward!
On the other hand, research published in the Journal of Consulting and Clinical Psychology shows friends actually can help with weight loss efforts.
What’s the answer? I have a few. Instead of citing studies, I’m going to go with harsh experience:
- When in doubt, keep your long-term goals to yourself and save the energy for actually accomplishing them.
- Stay mum especially if your friends, family, or co-workers are apt to pooh-pooh your hopes, dreams, and desires.
- If you do know supportive people, and you just need some extra accountability to accomplish little things that would otherwise fall through the cracks… then get some accountability.
Follow these three rules over the next year and other people will be astounded by how much you accomplish with your health and fitness. They’ll ask what your secret is. If they’re not your accountability partner, make sure you say something nicer than, “My secret is simple: I keep you in the dark about what I’m up to!”
Regards,
Nate Rifkin
Underground Health Researcher

Written By Nate Rifkin
Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.
View More Free Articles
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...