'Tis the Season for A Tumultuous Tummy?

The holiday season is in full swing!

And you know what that means… lots of festive food, drinks, and—indigestion.

But you don’t have to let a bubbly gut crash YOUR Christmas party.

I’ll share some simple hacks to help you keep the festivities going…

The holidays are brimming with celebrations and plenty of rich food and drinks.

While indulgence is expected during the revelries, maintaining gut health is vital to prevent indigestion from ruining the fun.

Our digestive system is crucial role to overall well-being, affecting everything from immunity to mood.

Here are my top suggestions to help you avoid a tumultuous tummy all season long…

  • Focus on Quality: Center your meals around high-quality proteins and non-starchy vegetables. These foods provide essential nutrients without overloading your digestive system. Lean meats, fish, legumes, and various colorful vegetables should form the foundation of your holiday plates.
  • Embrace Moderation: While enjoying seasonal treats is fine, it’s essential to do so in moderation. Eating too much sugar feeds harmful gut bacteria, potentially leading to imbalances in your microbiome. Enjoy your favorite sweets, but be mindful of portion sizes and frequency.
  • Mindful Alcohol Consumption: Alcohol has a significant impact on gut health, especially when you drink a lot of it. It can alter your gut bacteria balance and irritate the digestive tract. If you drink, do so in moderation, and consider alternating alcoholic beverages with water.
  • Incorporate Prebiotics and Probiotics: Prebiotics, probiotics, and fermented foods support a healthy gut microbiome. Consider eating more foods like yogurt, kefir, sauerkraut, and kimchi. Prebiotic and probiotic supplements are also available. Just be sure to chat with your doctor to determine which ones are right for you.
  • Manage Stress: The mind-gut connection is well-established. Holiday-linked stress can seriously affect your digestive health. Incorporate stress-reduction techniques such as meditation, deep breathing exercises, and gentle yoga into your daily routine.

Implementing these simple strategies allows you to enjoy this holiday season while maintaining a healthy gut.

Remember, balance is key. It’s not about complete restriction, but rather making informed choices that allow you to celebrate while still supporting your digestive health.

And another thing…

Here’s what else we’ve covered this week in Living Well Daily

Playlist Hack SPEEDS UP Surgery Recovery

Recovering from surgery can be painful and trigger anxiety. But scientists say they stumbled onto a surprising drug-free hack to slash pain and speed up recovery.

The Longevity Secret Hiding in Your Produce Drawer

Scientists discovered a remarkable compound that extends life. In fact, this secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator

Peace, Joy, and… Pressure? How to Relieve Holiday Stress

A recent poll revealed a startling reality about our collective holiday experience. Americans are feeling more frazzled than festive. Find out the stress fix

Your Washed Fruits and Veggies Might STILL Be Toxic

Think you’re safe because you wash your produce? Think again! New research reveals the shocking truth about pesticides lurking in your fruits and veggies.

Mailbag: Pain in the Joints Can Be Eliminated NATURALLY

Battling arthritis pain? Frustrated with conventional treatments? Non-drug solutions can ease joint pain without having to face harsh arthritis drug side effects.

Study Reveals We’re Breathing in Dangerous Chemicals

New research shows toxic chemicals in urban air have reached dangerous levels. Discover how to protect yourself from these airborne pollutants

Morning Rituals to TRANSFORM Your Day

Transformative morning rituals aren’t just habits. They’re the building blocks of a more productive, healthier, and happier you.

P.S. Heartburn and this dangerous heart condition are LINKED! (A MUST read!)

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This