
Top 4 Mood-Destroying Foods
It’s all too common this time of year.
You go to a holiday party or a neighborhood get-together and shorty after you don’t just feel terrible… you’re in a really bad mood, too.
You see, the foods you eat can REALLY impact your mood.
But if you know what to avoid (and what to eat more of), you can keep your mood merry and bright throughout this season… and always.
That’s why today, I’m going to reveal the top four foods that can DESTROY your mood.
There is a reason your stomach is sometimes called your second brain.
Your gut produces about 90% of the serotonin – the hormone responsible for helping us feel good and content – in your body.
And certain foods can interrupt the processes that help produce serotonin and other “moody” chemicals.
Let me show you the foods likely to put you in a bad mood and how to restore balance to your mind.
Dr. Scott’s Top Four Mood-Destroying Foods
#1 Diet Drinks
Diet drinks contain many artificial chemicals including artificial sweeteners. Aspartame, one of those sweeteners, contains an amino acid called phenylalanine – which has been shown to limit our production of serotonin.
#2 Sugary Snacks
Sugar is well-known to give you a boost, but that boost comes with a crash – and our moods plummet. The other problem with many sugary snacks is that they also come with artificial colors and other chemicals that can make you feel agitated and destroy your concentration.
#3 Fast Food
Fast foods are full of trans fats. These fats have been researched and shown to be associated with pessimism, depression, and aggression. Cockroaches won’t touch margarine (the mother of all trans fats) – you shouldn’t either.
#4 Chips and Nuts
On the surface these foods seem OK, but many bags of chips or cans of nuts contain Monosodium Glutamate (or MSG). MSG is a flavor enhancer commonly found in processed foods which is known to give people horrible headaches and feel weak and fatigued.
Avoiding these foods will help restore your mood and balance your gut.
But if you want to IMPROVE your mood, eat a diet that focuses on whole, fresh produce and lean meats like fish.
These foods contain special antioxidants and nutrients that can lower they type of inflammation that interferes with serotonin production.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...