Top 4 Mood-Destroying Foods
By
Dr. Scott Olson, ND
Posted December 5, 2018
It’s all too common this time of year.
You go to a holiday party or a neighborhood get-together and shorty after you don’t just feel terrible… you’re in a really bad mood, too.
You see, the foods you eat can REALLY impact your mood.
But if you know what to avoid (and what to eat more of), you can keep your mood merry and bright throughout this season… and always.
That’s why today, I’m going to reveal the top four foods that can DESTROY your mood.
There is a reason your stomach is sometimes called your second brain.
Your gut produces about 90% of the serotonin – the hormone responsible for helping us feel good and content – in your body.
And certain foods can interrupt the processes that help produce serotonin and other “moody” chemicals.
Let me show you the foods likely to put you in a bad mood and how to restore balance to your mind.
Dr. Scott’s Top Four Mood-Destroying Foods
#1 Diet Drinks
Diet drinks contain many artificial chemicals including artificial sweeteners. Aspartame, one of those sweeteners, contains an amino acid called phenylalanine – which has been shown to limit our production of serotonin.
#2 Sugary Snacks
Sugar is well-known to give you a boost, but that boost comes with a crash – and our moods plummet. The other problem with many sugary snacks is that they also come with artificial colors and other chemicals that can make you feel agitated and destroy your concentration.
#3 Fast Food
Fast foods are full of trans fats. These fats have been researched and shown to be associated with pessimism, depression, and aggression. Cockroaches won’t touch margarine (the mother of all trans fats) – you shouldn’t either.
#4 Chips and Nuts
On the surface these foods seem OK, but many bags of chips or cans of nuts contain Monosodium Glutamate (or MSG). MSG is a flavor enhancer commonly found in processed foods which is known to give people horrible headaches and feel weak and fatigued.
Avoiding these foods will help restore your mood and balance your gut.
But if you want to IMPROVE your mood, eat a diet that focuses on whole, fresh produce and lean meats like fish.
These foods contain special antioxidants and nutrients that can lower they type of inflammation that interferes with serotonin production.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...
Why We Crave Crunchy Foods When We're Stressed
Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...
Scientists Discover Hidden CAUSE of Stubborn Diabetes
If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...