Tropical Fruit Reduces Wrinkles 23% (in 2 Months!)

Dear Reader, 

It’s Christmas Eve. The year is quickly coming to a close. I hope you’re able to spend some time with loved ones, safely. 

And with the new year upon us, we’re all looking for ways to boost our health and well-being. Many of us are looking to increase our fitness and other ways to look and feel younger. 

Well, if better skin is on your new year resolutions list you’ll want to keep reading.  

See, if you ask your mainstream doc about your gray hair… wrinkled skin… and lack of energyhe’ll just shrug his shoulders.  

He’ll say that this is part of the aging process and there’s NOTHING you can do about it. 

Well, I’m here to tell you that’s not true 

Because there is one way to stop wrinkles in their tracks — and its pretty tasty! 

Researchers have found — what they call — the fountain of youth for your skin 

Their study, published in the journal Nutrients, found that women who ate mangos on a regular basis had significantly fewer wrinkles after two months. 

But it’s not just any mangoes, it was specific mango called Ataulfo mangos (or honey or Champagne mangoes).  

The women who ate half a cup of the special mangos four times a week saw 23 percent reduction in wrinkles after two months. 

Interestingly, they found if women ate MORE than half a cup four times a week that it didn’t really benefit, in fact it made wrinkles worse.  

Why is this?  The research team believes that too much sugar could increase the wrinkles.  

Of course, mangos are full of antioxidants and betacarotene, and that is why they benefit your skin so much.  

So, whether or not you have Ataulfo mangos you have a solution for healthy skin: eat foods high in antioxidants and high in beta carotene and try to keep your blood sugar low as possible.  

Here are some other things to do to make your skin bright and wrinkle free.  

Dr. Scott’s Skin Health Plan:  

  • Eat well. This means making sure you are getting enough nutrients from the food that you eat. Typical people don’t eat enough vegetables (which are loaded with healthy vitamins and other nutrients). Avoid processed foods, too much sugar, and too much alcohol.  
  • Exercise. Most of us would agree that it is hard to set aside enough time to exercise, but, when we do exercise, we feel great. Remember that “I feel great” feeling and get your butt out the door as often as possible. Try walking, swimming, bicycling, or playing a sport like golf.  
  • Fill in the Gaps. You are never going to get the nutrients you need from the food you are eating (not in our modern world). You need to fill in those nutritional gaps by supplementing to make sure your skin has what it needs to thrive.  
  • Sleep and Stress. There are two things that will destroy your skin quicker than anything else: lack of sleep and too much stress. Find a way to deal with these two. There are great natural products like melatonin or L-theanine that can help you reduce stress and sleep through the night – use them if you need them.  
  • Skin Healthy Nutrients: all antioxidants are good for your skin (Vitamins A,E,C, as well as carotenoids and polyphenols). Nutrients like fish oil and collagen are great additions.  

 

P.S. Not only are antioxidants great at keeping your skin young, but they can also keep you cancer-free. Click here to find out which antioxidant helps fight off skin cancer. 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

How to Get Your Spouse to Go to the Doctor

The other day, a friend asked me if I thought her husband was trying to hide something because he wouldn’t go to the doctor. It’s a common scenario, I told her—research shows that many men avoid preventative care and doctor’s visits. (Some women are guilty of it, too.) But what if your spouse is clearly...

Read This

Glucose Guardians Discovered at the GROCERY Store!

A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...

Read This

Mailbag: The TRUE Cause of Your Tingly Scalp

“Why do I feel a tingling sensation in my scalp when I’m stressed?” – Anonymous Hi Anonymous, About twenty years ago, I was running on a trail in the early morning light when a fox bolted from the cover. It ran beside me for a few yards before ditching into the woods. I’m guessing the...

Read This

The Hidden (and DEADLY) Cost of Convenience

In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...

Read This

Exercise Leaving You in Pain? Try THIS Natural Fix

One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day. Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again. But what if I told you...

Read This

Caffeine’s Benefits Go BEYOND the Buzz

Over 60 percent of American adults drink coffee daily—enjoying the caffeine-induced energy boost to jumpstart their day. However, caffeine’s benefits don’t end with that temporary jolt of alertness. It has other potential payoffs, including reducing diabetes risk and body fat. Now, new research reveals those benefits can vary from person to person… and the surprising...

Read This

Live LONGER and HEALTHIER with the “Grocery Cart Challenge”

Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...

Read This

BEWARE of the “Coffee Trap” [UNDOES Benefits]

Longtime Living Well Daily readers know I love my coffee. Powerful antioxidants and other healthy compounds in coffee deliver various health benefits. In fact, studies confirm a regular coffee habit may reduce the risk of diabetes, Parkinson’s, and liver disease. It also provides a temporary boost in energy and focus that many people rely on...

Read This

Frailty Leads to a Shorter Painful Life? [Surprising FIX]

Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...

Read This

Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth

“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...

Read This