Try THIS 2-Second Alzheimer’s Test
By
Dr. Scott Olson, ND
Posted November 1, 2018
Talk to your mainstream doc about your Alzheimer’s risk and they’ll say something like:
“You’re going to get Alzheimer’s or you’re not. Nothing you can do about it.”
Well, I’m here to tell you that’s nonsense.
Because there are many ways to lower your risk of Alzheimer’s.
In fact, I’m going to show you a dead simple way to determine whether you might be at high risk for memory problems.
And it only takes two seconds and it won’t cost you a thing.
Take a look down at your belly.
If you’re seeing more fat there than you would like to… you may be putting yourself on the fast track to Alzheimer’s.
You see, body fat secretes all sorts of chemicals that are bad for your health.
And fats secrete different chemicals based on where they’re located in our bodies.
New research shows that belly fat is by far the most dangerous.
In a new study, researchers from Brock University in Ontario looked at the effects of obesity on the hippocampus — the part of your brain responsible for learning and memory.
At the end of the study, the scientists found that carrying extra weight — especially belly fat — can significantly increase inflammation in your hippocampus!
And it’s this type of damage that can lead to Alzheimer’s and other memory issues.
That’s why it’s so important to maintain a healthy weight and reduce belly fat, especially as you get older.
I’m going to give you tips on how to do that today.
Dr. Scott’s Weight Loss and Alzheimer’s Prevention:
- Start with blood sugar control: belly fat is a sign of poor blood sugar control. You can get to better sugar control by avoiding sugars and processed foods and by supplementing with the mineral chromium and the herbal extract berberine.
- Eat mostly proteins and non-starchy veggies: this will also help to keep your blood sugar low.
- Focus on exercise that builds muscle: try working with a personal trainer to find out what you can do to build muscle, but you can also walk for exercise.
- Fish oils: are essential fatty acid that most people reading this are not getting. Make sure you supplement if you are not eating fish 2-3 times a week.
- Polyphenols: are phytonutrients found in fresh fruits and vegetables. Most people are not getting enough of these either.
- Mitochondrial support: the energy-producing cells in our body (mitochondria) need certain nutrients (CoQ10, Alpha lipoic acid, astaxanthin, selenium, Vitamin E) to keep our brains working well throughout our lives.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...