
“Tune Strategy” STRENGTHENS Memory, Fights Alzheimer’s
Dear Living Well Daily Reader,
If you’ve been following the news, you’ve probably noticed that MANY experimental Alzheimer’s disease drugs have failed in recent clinical studies.
As a result, major drug companies’ stocks are dropping like a rock.
In fact, many companies got out of the Alzheimer’s drug game altogether.
The bottom line is, drugs don’t seem to change the clinical outlook for Alzheimer’s patients. Patients are still losing their memories… and their lives.
But if you or a loved one are suffering from dementia or Alzheimer’s… there’s still hope.
Now, a new study points to this “tune strategy” as a promising new memory booster.
It’s something they’ll enjoy, it doesn’t cost a penny, and best of all, it’s not another pill.
I’m talking about music.
You know that music moves you on a deep level. But it’s even deeper than you think.
Recently, the Journal of Alzheimer’s Disease published a study linking autobiographically salient music to STRONGER brain function.
What does “autobiographically salient” music mean? It’s simply music a person enjoys, and that has a special meaning to them.
The research team found functional change to neural pathways in the prefrontal cortex of the brains of the music listeners. (Your prefrontal cortex is where you make decisions and store memory.)
This means their brains actually improved when they listened to music that was important to them.
While any type of music will stimulate people’s brains, it’s meaningful music that makes changes to their brains. The scientists were so impressed that they called listening to this kind of music a “gym for the brain.”
This is an easy thing to do for someone you love who is suffering from dementia. There are many music players that can even be programed for specific songs to come on at certain times of the day for them.
When you combine this kind of music with other things that are known to help, you can really give someone a leg-up.
So, while you’re queuing up some tunes, try these methods as well.
Dr. Scott’s Brain Protection Plan
- Creatine. This is an amino acid that’s good for the brain and also helps support energy production.
- Omega-3 fish oil. This essential fatty acid is something your brain needs to support its function and protect against oxidation.
- Antioxidants. This class of nutrients can include vitamins such as A and C, but I especially like the phytonutrients found in superfood supplement combinations.
- Curcumin and bacopa. These herbs work to decrease inflammation and act as powerful antioxidants for your entire body.
P.S. Want to fend off Alzheimer’s disease AND get better sleep? Find out how right here.
SOURCE:
Johnstone, Josslyn. “Listening to Favorite Music Improves Brain Plasticity and Cognitive Performance in Alzheimer’s Patients.” 10/24/2021. Neuroscience News. https://neurosciencenews.com/brain-plasticity-music-alzheimers-19617/amp/

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...
Is Your Heart Older Than YOU?
Maybe you feel young for your age. Good energy, decent sleep, eating your veggies. But what if I told you your heart might be a decade older than the rest of you? That’s exactly what researchers at Northwestern University found in a new study published in JAMA Cardiology. The average American woman’s heart is about...