[UNCOVERED] Everything You NEED to Know About Protein!
By
Dr. Scott Olson, ND
Posted May 2, 2021
Dear Living Well Daily Reader,
I’ve spent a good part of my life going against the stream…
The mainstream, that is.
Because time after time, they just get things flat out wrong… especially when it comes to nutrition.
They’ll tell you that meat is bad for you and that low-fat diets are the best way to go.
But perhaps the biggest thing they’ve gotten wrong is protein.
And today I’m going to tell you EVERYTHING you need to know.
Protein is an essential nutrient for maintaining and building muscle – most people know that. But you also need protein to make bones, hormones, and enzymes throughout your body.
That muscle-building is more important than you might imagine. Studies have shown that the amount of muscle mass (protein) you have determines how long you’re going to live.
This means, lose too much muscle and you shorten your stay on earth.
I’m not suggesting everyone becomes a bodybuilder of course. But most people don’t notice the slow loss of muscle that happens to them as they age.
Over time, most people lose muscle but gain fat. Your goal is to make sure you have enough muscle to keep your mobility.
There are a few ways to know you are not getting enough protein. If you’re overweight, or if you find it hard to stand for a long time or walk up a flight of stairs – then you probably need more protein.
How much protein you need depends on a lot of factors.
Seniors have more difficulty digesting and processing protein, so you need to make sure you get more, especially if you’re active.
The Academy of Nutrition and Dietetics recommends consuming 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.
If you weigh 165 pounds, you should get about 60 grams of protein a day. Push those numbers up a bit if you are older, active, or wanting to lose weight.
Try adding beans, nuts, and lean meats to your meals throughout the day. You’ll feel full faster and be getting stronger in no time.
P.S. Did you know that this protein could help save your vision AND your brain? Click here to find out more.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...
Is Your Heart Older Than YOU?
Maybe you feel young for your age. Good energy, decent sleep, eating your veggies. But what if I told you your heart might be a decade older than the rest of you? That’s exactly what researchers at Northwestern University found in a new study published in JAMA Cardiology. The average American woman’s heart is about...