[UNCOVERED] Everything You NEED to Know About Protein!
By
Dr. Scott Olson, ND
Posted May 2, 2021
Dear Living Well Daily Reader,
I’ve spent a good part of my life going against the stream…
The mainstream, that is.
Because time after time, they just get things flat out wrong… especially when it comes to nutrition.
They’ll tell you that meat is bad for you and that low-fat diets are the best way to go.
But perhaps the biggest thing they’ve gotten wrong is protein.
And today I’m going to tell you EVERYTHING you need to know.
Protein is an essential nutrient for maintaining and building muscle – most people know that. But you also need protein to make bones, hormones, and enzymes throughout your body.
That muscle-building is more important than you might imagine. Studies have shown that the amount of muscle mass (protein) you have determines how long you’re going to live.
This means, lose too much muscle and you shorten your stay on earth.
I’m not suggesting everyone becomes a bodybuilder of course. But most people don’t notice the slow loss of muscle that happens to them as they age.
Over time, most people lose muscle but gain fat. Your goal is to make sure you have enough muscle to keep your mobility.
There are a few ways to know you are not getting enough protein. If you’re overweight, or if you find it hard to stand for a long time or walk up a flight of stairs – then you probably need more protein.
How much protein you need depends on a lot of factors.
Seniors have more difficulty digesting and processing protein, so you need to make sure you get more, especially if you’re active.
The Academy of Nutrition and Dietetics recommends consuming 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.
If you weigh 165 pounds, you should get about 60 grams of protein a day. Push those numbers up a bit if you are older, active, or wanting to lose weight.
Try adding beans, nuts, and lean meats to your meals throughout the day. You’ll feel full faster and be getting stronger in no time.
P.S. Did you know that this protein could help save your vision AND your brain? Click here to find out more.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Tiny Toxic Threat Lurking in the Air You Breathe
Imagine taking a deep breath of fresh air, only to realize that—along with oxygen—you’re also inhaling tiny plastic particles. It may sound like a scene from a science-fiction film, but new research reveals microplastics have found their way into the very air we breathe—and they may pose serious risks to your health. Recently, scientists discovered...
Micro Eye Movements Make for Crystal-Clear Vision
Think about when you’re reading… Maybe you’ve come across a word you’re unfamiliar with. You zero in, focusing your gaze on each letter. But while you’re concentrating, your eyes are far from still. They’re making constant, tiny movements, even if you don’t notice them. Known as fixational drift, these micro-movements may actually be the key...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...