Unexpected Perks of Your Coffee Habit Revealed!
By
Dr. Scott Olson, ND
Posted October 20, 2024
We all know that the first cup of coffee in the morning can FEEL like a lifesaver.
But what if it might actually BE saving your life?
A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases.
Let’s pour over this fascinating research…
A new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism revealed some eye-opening findings about our favorite morning brew.
Scientists say moderate coffee drinking could provide us with a protective shield against a range of cardiometabolic diseases.
Cardiometabolic diseases are some of the fastest-growing conditions we face today and include type 2 diabetes, coronary heart disease, and stroke.
These common conditions are also some of the most likely to cause death… only falling behind infections and cancers.
Researchers found that regularly drinking coffee or consuming caffeine, especially at moderate levels, was linked to a lower risk of developing cardiometabolic multimorbidity (CM).
CM is simply a fancy way of saying having two or more cardiometabolic diseases at once.
Now, you’re probably wondering what “moderate” means in this case. Well, the good news is it’s likely right in line with what many of us are already drinking.
The sweet spot is about two to three cups of coffee daily.
This finding is particularly significant because CM is becoming an increasing public health concern as populations age worldwide. It’s not just about living longer but about living healthier for longer.
Now, keep in mind moderation is key. Following are some tips to help you make the most of your coffee habit…
- Stick to two to three cups daily for optimal benefits.
- Be mindful of add-ins. Loaded up your favorite brew with sugar and cream transforms your coffee into a dessert instead of a health drink.
- Avoid coffee late in the day to prevent sleep disruption.
- Coffee has a mild diuretic effect, so balance it with plenty of water.
- Choose quality organic beans whenever possible to minimize pesticide exposure.
- Listen to your body. Some people are more sensitive to caffeine than others, so don’t overdo it.
Remember, while this is good news for coffee lovers (like me), don’t be fooled into thinking coffee is a magic bullet. A balanced diet, regular exercise, and other healthy lifestyle choices are still crucial for preventing chronic diseases.
But there’s still plenty of reason to celebrate. Your favorite morning ritual could be doing much more than just waking you up. It could also give your body the boost it needs to fight off some of our most common chronic diseases.
So, the next time someone gives you a hard time about your coffee habit, you can tell them you’re not just enjoying a delicious beverage. You’re investing in your long-term health!
P.S. Brew up better memory with this morning hack.
Source:
Lu, X., Zhu, X., Li, G., Wu, L., Shao, L., Fan, Y., Pan, C., Wu, Y., Borné, Y., & Ke, C. Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. The Journal of Clinical Endocrinology & Metabolism.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...