Unexpected Perks of Your Coffee Habit Revealed!

By Dr. Scott Olson, ND Posted October 20, 2024

We all know that the first cup of coffee in the morning can FEEL like a lifesaver.

But what if it might actually BE saving your life?

A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases.

Let’s pour over this fascinating research…

A new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism revealed some eye-opening findings about our favorite morning brew.

Scientists say moderate coffee drinking could provide us with a protective shield against a range of cardiometabolic diseases.

Cardiometabolic diseases are some of the fastest-growing conditions we face today and include type 2 diabetes, coronary heart disease, and stroke.

These common conditions are also some of the most likely to cause death… only falling behind infections and cancers.

Researchers found that regularly drinking coffee or consuming caffeine, especially at moderate levels, was linked to a lower risk of developing cardiometabolic multimorbidity (CM).

CM is simply a fancy way of saying having two or more cardiometabolic diseases at once.

Now, you’re probably wondering what “moderate” means in this case. Well, the good news is it’s likely right in line with what many of us are already drinking.

The sweet spot is about two to three cups of coffee daily.

This finding is particularly significant because CM is becoming an increasing public health concern as populations age worldwide. It’s not just about living longer but about living healthier for longer.

Now, keep in mind moderation is key. Following are some tips to help you make the most of your coffee habit…

• Stick to two to three cups daily for optimal benefits.
• Be mindful of add-ins. Loaded up your favorite brew with sugar and cream transforms your coffee into a dessert instead of a health drink.
• Avoid coffee late in the day to prevent sleep disruption.
• Coffee has a mild diuretic effect, so balance it with plenty of water.
• Choose quality organic beans whenever possible to minimize pesticide exposure.
• Listen to your body. Some people are more sensitive to caffeine than others, so don’t overdo it.

Remember, while this is good news for coffee lovers (like me), don’t be fooled into thinking coffee is a magic bullet. A balanced diet, regular exercise, and other healthy lifestyle choices are still crucial for preventing chronic diseases.

But there’s still plenty of reason to celebrate. Your favorite morning ritual could be doing much more than just waking you up. It could also give your body the boost it needs to fight off some of our most common chronic diseases.

So, the next time someone gives you a hard time about your coffee habit, you can tell them you’re not just enjoying a delicious beverage. You’re investing in your long-term health!

P.S. Brew up better memory with this morning hack.

Source:

Lu, X., Zhu, X., Li, G., Wu, L., Shao, L., Fan, Y., Pan, C., Wu, Y., Borné, Y., & Ke, C. Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. The Journal of Clinical Endocrinology & Metabolism.

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND