Unexpected Perks of Your Coffee Habit Revealed!
By
Dr. Scott Olson, ND
Posted October 20, 2024
We all know that the first cup of coffee in the morning can FEEL like a lifesaver.
But what if it might actually BE saving your life?
A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases.
Let’s pour over this fascinating research…
A new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism revealed some eye-opening findings about our favorite morning brew.
Scientists say moderate coffee drinking could provide us with a protective shield against a range of cardiometabolic diseases.
Cardiometabolic diseases are some of the fastest-growing conditions we face today and include type 2 diabetes, coronary heart disease, and stroke.
These common conditions are also some of the most likely to cause death… only falling behind infections and cancers.
Researchers found that regularly drinking coffee or consuming caffeine, especially at moderate levels, was linked to a lower risk of developing cardiometabolic multimorbidity (CM).
CM is simply a fancy way of saying having two or more cardiometabolic diseases at once.
Now, you’re probably wondering what “moderate” means in this case. Well, the good news is it’s likely right in line with what many of us are already drinking.
The sweet spot is about two to three cups of coffee daily.
This finding is particularly significant because CM is becoming an increasing public health concern as populations age worldwide. It’s not just about living longer but about living healthier for longer.
Now, keep in mind moderation is key. Following are some tips to help you make the most of your coffee habit…
- Stick to two to three cups daily for optimal benefits.
- Be mindful of add-ins. Loaded up your favorite brew with sugar and cream transforms your coffee into a dessert instead of a health drink.
- Avoid coffee late in the day to prevent sleep disruption.
- Coffee has a mild diuretic effect, so balance it with plenty of water.
- Choose quality organic beans whenever possible to minimize pesticide exposure.
- Listen to your body. Some people are more sensitive to caffeine than others, so don’t overdo it.
Remember, while this is good news for coffee lovers (like me), don’t be fooled into thinking coffee is a magic bullet. A balanced diet, regular exercise, and other healthy lifestyle choices are still crucial for preventing chronic diseases.
But there’s still plenty of reason to celebrate. Your favorite morning ritual could be doing much more than just waking you up. It could also give your body the boost it needs to fight off some of our most common chronic diseases.
So, the next time someone gives you a hard time about your coffee habit, you can tell them you’re not just enjoying a delicious beverage. You’re investing in your long-term health!
P.S. Brew up better memory with this morning hack.
Source:
Lu, X., Zhu, X., Li, G., Wu, L., Shao, L., Fan, Y., Pan, C., Wu, Y., Borné, Y., & Ke, C. Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity. The Journal of Clinical Endocrinology & Metabolism.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...