
Unlock Cinnamon’s Sugar-Taming Secret
The sweet and spicy aroma of cinnamon conjures up fond memories of holiday baking.
Or perhaps eating a delicious hot steaming bowl of oatmeal on a cold winter morning comes to mind.
But the truth is, cinnamon offers so much MORE than flavor alone.
In fact, anyone carrying around some extra weight… or who has received a warning from their doctor about keeping an eye on rising blood sugar levels… should add a bottle of cinnamon to their medicine cabinet.
Here’s why…
Modern research reveals this ancient spice could be the key to reversing the rapidly growing diabetes epidemic.
In a recent double-blind, placebo-controlled study published in The American Journal of Clinical Nutrition, researchers concluded that taking cinnamon supplements significantly lowers blood sugar levels in people who are overweight or obese and folks with prediabetes.
Participants taking four grams of cinnamon daily saw DRAMATIC decreases in fasting plasma glucose and insulin levels—two key risk factors for developing diabetes.
The potent health benefits of cinnamon lie in its rich supply of antioxidant polyphenols, including unique bioactive compounds like cinnamaldehyde, cinnamic acid, and numerous inflammation-fighting flavonoids.
These potent antioxidants can fight systemic inflammation, protect cells from oxidative damage, and significantly improve sensitivity to insulin (the hormone that regulates blood sugar).
Cinnamon compounds work in several ways to lower blood sugar in people with obesity, prediabetes, or diabetes. They…
- activate critical enzymes involved in sugar and carbohydrate metabolism
- boost insulin signaling and sensitivity so that the hormone can work more efficiently to shuttle glucose out of the bloodstream and into cells that need it for energy
- help preserve and regenerate insulin-producing beta cells in the pancreas
- reduce oxidative damage and inflammation, underlying factors behind chronic insulin resistance
Of course, diet and lifestyle changes should be your FIRST line of defense. But adding cinnamon, with its complex blend of antioxidants and anti-inflammatory compounds, to your regular routine is a natural next step.
Whether sprinkled in your morning oatmeal, coffee, cottage cheese, plain Greek yogurt, or taking a supplement, a daily dose of cinnamon could be the key to better blood sugar control.
It’s an inexpensive, accessible, and side-effect-free weapon in the battle to stem the global diabetes epidemic.
P.S. Common food additive SABOTAGES blood sugar. Here’s what to look for.
Source:
“Effect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes: a 4-week randomized controlled crossover trial,” The American Journal of Clinical Nutrition, 26 January 2024, doi. org / 10.1016 /j. ajcnut. 2024.01.008

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...