
Vitamin D PREVENTS Heart "Hiccups"?!
Frankly, EVERYONE reading this should be taking vitamin D.
You probably know by now just how beneficial and crucial this “sunshine” vitamin is for your health.
From improving bone health and muscle function, to lowering blood pressure and reducing depression—there’s no shortage on what this vitamin can do.
And recently, we’ve learned it can be a powerful tool when it comes to heart health.
Specifically helping to prevent dangerous “heart hiccups” …
As we get older, our bodies develop all sorts of hiccups.
When those hiccups happen in your heart, they’re called arrhythmias.
An arrhythmia is an abnormal rhythm or irregularity in the heartbeat. Normally, the heart contracts and relaxes in an organized manner, allowing it to pump blood throughout the body.
In an arrhythmia, the electrical signals that control the heartbeat may be too fast, too slow, or irregular—all of these disrupt the heart’s normal rhythm.
These are often the first sign of heart disease. But they’re also dangerous because an irregular heartbeat can cause blood to pool and create clots.
Those clots can then move through the body and block smaller blood vessels. If this happens in your head, it causes a stroke. If it happens in your heart, it triggers a heart attack.
While all sorts of theories have been proposed to explain the hiccupping heart, no one quite knows WHY we develop arrhythmias.
But we do know a bit about how to prevent them. And recently, a new study shows vitamin D could be a key player in the fight.
The study published in the American Heart Journal found that high doses of vitamin D may prevent the most common form of arrhythmias called atrial fibrillation.
- Half the study participants took 40 micrograms (1600 IU) of vitamin D daily.
- The remaining volunteers took 80 micrograms (3200 IU) of vitamin D daily.
The recommended daily allowance for D is 15 micrograms (600 IU) per day. So both dosages are considered high.
After following the participants for four years, the researchers found that folks taking 40 micrograms had a 27 percent lower risk of atrial fibrillation, and those taking 80 had a 32 percent lower risk.
Earlier research found that vitamin D CAN affect the heart’s electrical function. So it makes sense that the vitamin could reduce the risk of developing arrhythmias.
I typically recommend starting with a blood test and then supplementing until you’re well within the normal range. Everyone will need a different amount to reach that level.
This study suggests we should consider taking MORE than the recommended levels. If you’re at risk for arrythmias, ask your doctor about supplementing with high-dose vitamin D.
And another thing…
Here’s what else we’ve discussed this week in Living Well Daily…
For years, docs pushed a daily aspirin for heart attack prevention. Research finds NO evidence it works. But a study confirms a new RISK for seniors.
Harness the Healing Power of…Laughter?
They say laughter is the best medicine. And according to a new review, they’re right. Researchers say humor can improve physical and mental health.
Dodge Heart Palpitations with POTENT A-fib Fix
Heart flutter, skipping a beat, or palpitations. Regardless of what you call it, A-fib is frightening. Slash your risk of this dangerous condition with a common nutrient.
Mailbag! What’s the RIGHT Amount of Sunshine?
Avoiding the sun to avoid skin cancer is a bad idea. Sunshine is vital for vitamin D production and overall health. Here’s how to determine the RIGHT amount of sun exposure.
Aspartame ALERT Straight From the WHO
When the artificial sweetener aspartame hit stores in the 80s, it promised weight loss and better blood sugar. It failed on both fronts. And now it’s been labeled a potential carcinogen.
Far too many folks end up on their deathbed with misgivings. But you don’t have to leave this world with regrets. Avoid these top 7 dying regrets.
P.S. Heart hiccups, skipping beats, or arrhythmias. Regardless of what you call it, atrial fibrillation is frightening. But vitamin D isn’t the ONLY nutrient that can slash your risk. CLICK HERE to reveal another.
Source:
Study: “The effect of vitamin D3 supplementation on atrial fibrillation in generally healthy men and women –the Finnish Vitamin D Trial.” American Heart Journal, 2023; DOI: 10.1016/j.ahj.2023.05.024

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...