Vitamin Secret STOPS Multiple Sclerosis?!
By
Dr. Scott Olson, ND
Posted November 18, 2017
Dear Living Well Daily Reader,
For years it was a riddle that baffled scientists…
When they looked at who was developing multiple sclerosis (MS), geography seemed to play a major role.
The farther north you live, the higher your risk of developing this heartbreaking disease.
Now, researchers think they’ve finally figured out why.
It all comes back to a simple, life-saving vitamin.
And getting enough of it could give you a fighting chance at stopping MS before it ever develops.
What is different about living in the South or the North? Not just here… but all over the world?
Well, there are a lot of things… but one of the biggest is the amount of sunshine you are exposed to on a daily basis.
Why should sunshine matter?
Because as sunshine hits your skin, your body produces vitamin D. And vitamin D deficiency (scientists now think), along with genetic predisposition, may be the biggest reason why some people get MS.
Scientists had thought vitamin D may be the culprit for a long time, but a recent study by the Harvard T.H. Chan School of Public Health discovered that measuring vitamin D could be your key to determining your risk for MS.
The study looked at the vitamin D levels of 800,000 women in Finland and followed them for nine years.
After nine years, about 60 percent of women who were diagnosed with MS had low vitamin D (below 30 nmol/L).
That translates into 43 percent higher risk of developing MS if you don’t have enough vitamin D.
There are plenty of other good reasons to make sure you are getting enough vitamin D, including bone health, brain health, mood support, immune system support, and it may help you to lose weight.
Let me tell you how to make sure you are getting enough vitamin D.
Dr. Scott’s Guide to Vitamin D
- Start at your doctor’s office and have them run a blood test for you. This will give you a good idea of your levels. Make sure you pay attention to what time of year it is. Most people’s vitamin D levels are lowest after a long winter.
- Get enough sun. There is a fine balance between getting enough sun and getting too much. I’m not a big believer in the thought that you only need 15 minutes of sun exposure a day – most of us need much more.
- Supplement. Not all of your vitamins need to come from a pill, but vitamin D is one that you definitely should take, especially in winter.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why We Crave Crunchy Foods When We're Stressed
Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...
Scientists Discover Hidden CAUSE of Stubborn Diabetes
If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...