Vitamin Secret STOPS Multiple Sclerosis?!
By
Dr. Scott Olson, ND
Posted November 18, 2017
Dear Living Well Daily Reader,
For years it was a riddle that baffled scientists…
When they looked at who was developing multiple sclerosis (MS), geography seemed to play a major role.
The farther north you live, the higher your risk of developing this heartbreaking disease.
Now, researchers think they’ve finally figured out why.
It all comes back to a simple, life-saving vitamin.
And getting enough of it could give you a fighting chance at stopping MS before it ever develops.
What is different about living in the South or the North? Not just here… but all over the world?
Well, there are a lot of things… but one of the biggest is the amount of sunshine you are exposed to on a daily basis.
Why should sunshine matter?
Because as sunshine hits your skin, your body produces vitamin D. And vitamin D deficiency (scientists now think), along with genetic predisposition, may be the biggest reason why some people get MS.
Scientists had thought vitamin D may be the culprit for a long time, but a recent study by the Harvard T.H. Chan School of Public Health discovered that measuring vitamin D could be your key to determining your risk for MS.
The study looked at the vitamin D levels of 800,000 women in Finland and followed them for nine years.
After nine years, about 60 percent of women who were diagnosed with MS had low vitamin D (below 30 nmol/L).
That translates into 43 percent higher risk of developing MS if you don’t have enough vitamin D.
There are plenty of other good reasons to make sure you are getting enough vitamin D, including bone health, brain health, mood support, immune system support, and it may help you to lose weight.
Let me tell you how to make sure you are getting enough vitamin D.
Dr. Scott’s Guide to Vitamin D
- Start at your doctor’s office and have them run a blood test for you. This will give you a good idea of your levels. Make sure you pay attention to what time of year it is. Most people’s vitamin D levels are lowest after a long winter.
- Get enough sun. There is a fine balance between getting enough sun and getting too much. I’m not a big believer in the thought that you only need 15 minutes of sun exposure a day – most of us need much more.
- Supplement. Not all of your vitamins need to come from a pill, but vitamin D is one that you definitely should take, especially in winter.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...