Want Brick-Hard Bones? Do THIS
By
Dr. Scott Olson, ND
Posted April 3, 2018
Jeri, a neighbor of mine, slipped and fell on the ice a few months ago.
She ended up breaking a bone.
“How did this happen?” she asked. “I’ve been taking 1,200 milligrams of calcium for years.”
And that might be the problem.
If you think taking calcium is enough to keep your bones strong, you’re setting yourself up for a HUGE disappointment.
Here’s what to do instead.
Maybe it’s because bones look hard like rocks, or maybe its because we like simple answers.
Or it might be because milk producers want you to believe you need it…
Either way, our obsession with calcium is not a good thing.
The way to get healthy bones is NOT to take calcium. In fact, many studies show us too much calcium harms our health (and our hearts).
Too much calcium also leads to kidney stones.
But more importantly, taking a lot of calcium is not the insurance policy so many people believed it was. You can force your bones to take on more calcium, but that does not stop them from breaking.
Your need for calcium is actually quite low, but your need for other nutrients is very high.
The problem is most of us get enough calcium and not enough of the other nutrients.
Think about how much calcium our largest-boned animals in the world, like elephants and giraffes, eat – almost none at all. These animals get some calcium, but only from the leaves and grasses they eat.
The key to these animals’ big bones is that they get enough nutrients like vitamin K and protein.
Here’s exactly what you need to keep your bones brick-hard as you age.
Dr. Scott’s Healthy Bone Plan:
- Protein is the forgotten nutrient needed for good bone health. Most proteins will help with bone growth, but collagen is extremely important to build good bones. I take a powered collagen product because collagen is hard to get in our diets. Vitamin C works with protein to create a collagen matrix.
- Vitamin K is another necessary and forgotten nutrient essential for bone building. Remember, if you are on blood thinners, to check with your doctor when taking vitamin K.
- Many minerals are also important for your bone health, including magnesium, boron, and chromium.
- Exercise not only helps your muscles to grow, but your bones. To build strong bones you have to move your body around (walking and running are your best bets).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Alarming Microplastic Secret Hidden in Your Chewing Gum
Today I want to honor and thank mothers and mother figures whose caring hearts have guided us through life’s journey. Your love has shaped generations. Happy Mother’s Day! That pack of gum in your pocket may be doing far more than just freshening your breath. A disturbing new study finds chewing gum is a surprising...
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...