
[Warning] Common Bathroom Problem Can Turn Deadly
Dear Living Well Daily Reader,
If you’ve been living with constipation, you know it’s no picnic.
The constant discomfort and straining over the toilet can make life just miserable.
But the problem is it’s not just uncomfortable. Constipation can lead to serious health issues including bowel problems and cancer.
Now researchers have found a new health threat linked to constipation — one that could lead to a lifetime of dialysis or even land you on the operating table.
And it’s never been more important to take a couple small steps to get rid of your constipation problems once and for all.
You see, scientists have discovered a link between constipation and kidney disease and kidney failure.
In a recent study, researchers reviewed the health records of over 3.5 million U.S. veterans for reported cases of constipation and laxative use over a seven-year period.
After taking a closer look, they found that folks who experienced constipation had a greater risk of developing a chronic kidney disease and, even more frightening, kidney failure.
Both of these conditions can result in serious and risky procedures like dialysis and kidney transplants or even death.
And while this news is scary, researchers involved in the study reported that is wasn’t very surprising.
Previous studies have shown constipation can cause heart trouble. The scientists assumed since constipation has a negative impact on the heart, it would also have a negative impact on the kidneys as well – and they were correct.
Researchers believe the link may be caused by an imbalance of the “good” bacteria, or probiotics, in your gut. Changes in gut bacteria often lead to inflammation, which can cause constipation.
This discovery offers different treatments for patients afflicted with constipation. For instance, health care providers may start treating constipated patients with fiber-rich diets and probiotics instead of traditional laxatives.
Another easy way to get your gut health on track is with prebiotics. These indigestible fibers are found in certain foods and help grow “good” gut bacteria. Prebiotic foods include artichokes, avocados, onions and garlic.
By simply adding some of these foods into your diet, not only are you increasing your gut health, you could also be decreasing your risk of constipation and kidney disease.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Constipation Symptoms and causes
[3] Link between constipation, kidney disease uncovered
[4] Do I need to include probiotics and prebiotics in my diet?

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...
Junk Food DOUBLES Risk of Embarrassing Leaks
Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...
Common Fungus Beats the Flu at Its Own Game
Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...