[WARNING] Post-Surgery Painkiller PROBLEM
Dear Living Well Daily Reader,
Do you know what the rest of the world DOESN’T do after minor or even moderate surgeries?
They don’t dope patients up on heavy-duty opioids.
But unfortunately, we can’t say the same here in America.
And it’s no real mystery why.
For years, drug reps distracted docs with lavish lunches while whispering two devastating pieces of misinformation into their ears.
The docs were told…
- Opioid painkillers are the perfect solution for everything from arthritis aches to post-surgery pain.
- There’s no need to worry because opioids aren’t addictive.
But there are (at least) two MAJOR problems with the drug rep’s persistent messages. And when you know what they are you can avoid falling into the opioid trap too.
The first problem is that in most cases, opioid painkillers AREN’T any more effective than over-the-counter medications. (More on that in just a moment.)
And second, opioids are so addictive that 100,000 people leave the earth every year because they overdose on them.
Luckily, researchers finally began to question the use of opioids for every little ache and pain. In fact, a new study published in the journal The Lancet focuses on comparing the effectiveness of opioids versus over-the-counter medications.
After reviewing 47 studies in a meta-analysis, the research team concluded that using opioids after mild to moderate surgery was no more effective than over-the-counter medications.
Even worse, people who took the opioids were much more likely to have troubling side effects such as vomiting, nausea, dizziness, and constipation.
If you’re going to have minor to moderate surgery yourself, consider taking over-the-counter medications instead of risky opioids. I also suggest you eat an anti-inflammatory diet to head off aches and pains.
That means eliminating…
- Added sugars
- Vegetable oils
- Ultra-processed foods
But don’t stop there.
Good old-fashioned ice and rest are often very effective when recovering from a specific injury or mild surgery. And with your surgeon’s thumbs up, consider taking natural anti-inflammatories such as fish oil and turmeric as well.
We’ve learned from the opioid crisis that we can never tell who will become addicted. We’re ALL at risk. The folks who have overdosed during this epidemic have come from all walks of life. Everyone from suburban homemakers to doctors have been affected.
Any one of us could be next. So it’s best to avoid taking opioids unless you really need them.
PS: One surgery in particular has been linked to a shocking increase in opioid addiction. Find out what it is and the specific steps you can take to avoid becoming a victim right here.
Source:
“Opioid versus opioid-free analgesia after surgical discharge: a systematic review and meta-analysis of randomised trials,” The Lancet, VOLUME 399, ISSUE 10343, P2280-2293, JUNE 18, 2022, DOI:https://doi.org/10.1016/S0140-6736(22)00582-7
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...