Weird Brown Liquid Torches Fat
The natural health community has been OBSESSED with apple cider vinegar for years.
I’ve heard claims that it can erase 30 years from your age… eliminate dandruff… make acne disappear… and even change the oil in your car.
OK, I made up that last one.
But there’s been so much hype about apple cider vinegar that it’s been tough to tell what’s true… and what isn’t.
Well, that’s what I’m here for.
Because, as a doctor, I’ve found that there’s one thing that apple cider vinegar does really well.
The good news? It’s something that could end up saving your life.
You know by now that carrying around too much weight can shorten your life.
But apple cider vinegar, while it’s not a cure-all, can be useful for keeping your weight in check.
Apple cider vinegar has two primary health benefits:
- Speeding up your fat metabolism
Helping your body switch to burning fat
Who wouldn’t want that?
Acetic acid is the main ingredient in apple cider vinegar, but it also contains, diacetic acid (also known as acetoacetic acid) which is a ketone. Having more ketones in your body “teaches” your body to burn fat for energy.
It also contains malic acid—which converts into a ketone.
But the benefits don’t stop there, apple cider vinegar helps:
- Keep your appetite in check
- Absorb minerals
- Maintain healthy blood sugar (which also supports weight loss)
My experience is that it takes a while to see results on the scale.
You are much better when you take a whole-body approach to weight loss that includes balancing blood sugar (with supplements like curcumin, berberine, chromium) and eating a low-sugar diet.
So, is apple cider vinegar the cure-all you’ve been looking for? No, it’s not, but it is a good addition to your weight-loss regimen.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
I’ve sung the praises of omega-3 fatty acids many times here in Living Well Daily. I’ve encouraged you to be sure you’re getting enough of the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) by eating plenty of cold-water fatty fish and taking supplements when needed. And there’s a good reason for that. EPA and...
I’m sure you know that getting enough sleep is good for you. But what does that mean, exactly? It’s always been hard to get a straight answer. Until now, that is. Thanks to new research we have an answer to that question. The newly published 25-year study compares the sleep habits of over 7,000 men...
Dear Living Well Daily Reader, “Along with COVID, I’m worried about getting the flu this year. What do you recommend for avoiding the flu? The flu shot?” – Mike from Park City, UT Hi Mike, I’ll be honest. The flu vaccine COULD have a better long-term track record. According to the Centers for Disease Control...
If you’ve been a loyal reader for a while now you’re probably already taking steps to ensure your health is in tip-top shape. You do your best to eat well… You stay hydrated… You, hopefully, get in some regular exercise… And maybe you even take a multivitamin… While I would certainly give you an A...
Healthy aging boils down to one surprising thing: your muscles. I know that may sound strange at first. But hear me out. Maintaining strong and healthy muscles is the first step to keeping a healthy body and sharp mind well into your golden years. After all, sturdy muscles are required to fight off frailty and...
They say cleanliness is next to godliness. Now, I don’t know about that. But, I DO know that when it comes to your kitchen, cleanliness is absolutely VITAL. The trouble is, even the cleanest of kitchens can harbor some sickening hidden secrets. And new research just revealed one of the most surprising culprits. Trust me,...
Does developing a sniffle, sneeze, or cough practically cause you to panic these days? If so, you’re not alone. Many of us feel the same way. Gone are the “good old days” when you only had to worry if you were coming down with a cold or the flu. And, let’s be honest, we didn’t...
Dear Living Well Daily Reader, Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video. There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them. If you’re struggling with blood sugar control, your doctor...
Dear Living Well Daily Reader, “I hate that I can no longer just eat whatever I want. I either seem to have indigestion, bloating, or gas. I’m always taking antacids. It’s miserable and frustrating — what else can I do besides only eating potatoes?” –– Carl, from Lincoln, NE Hi Carl, Let’s start with the...
Remember when they said we’d just need to hunker down at home for a few weeks, and this whole COVID-19 thing would blow over? It’s safe to say they got that one wrong. In fact, it’s looking like COVID-19 is less of a visitor and more of a permanent house guest these days. That means...