Weird Brown Liquid Torches Fat
By
Dr. Scott Olson, ND
Posted December 8, 2017
The natural health community has been OBSESSED with apple cider vinegar for years.
I’ve heard claims that it can erase 30 years from your age… eliminate dandruff… make acne disappear… and even change the oil in your car.
OK, I made up that last one.
But there’s been so much hype about apple cider vinegar that it’s been tough to tell what’s true… and what isn’t.
Well, that’s what I’m here for.
Because, as a doctor, I’ve found that there’s one thing that apple cider vinegar does really well.
The good news? It’s something that could end up saving your life.
You know by now that carrying around too much weight can shorten your life.
But apple cider vinegar, while it’s not a cure-all, can be useful for keeping your weight in check.
Apple cider vinegar has two primary health benefits:
- Speeding up your fat metabolism
-
Helping your body switch to burning fat
Who wouldn’t want that?
Acetic acid is the main ingredient in apple cider vinegar, but it also contains, diacetic acid (also known as acetoacetic acid) which is a ketone. Having more ketones in your body “teaches” your body to burn fat for energy.
It also contains malic acid—which converts into a ketone.
Apple cider vinegar has been shown in rats to help with weight loss, and a study out of Japan in people has shown the same.
But the benefits don’t stop there, apple cider vinegar helps:
- Keep your appetite in check
- Absorb minerals
- Maintain healthy blood sugar (which also supports weight loss)
My experience is that it takes a while to see results on the scale.
You are much better when you take a whole-body approach to weight loss that includes balancing blood sugar (with supplements like curcumin, berberine, chromium) and eating a low-sugar diet.
So, is apple cider vinegar the cure-all you’ve been looking for? No, it’s not, but it is a good addition to your weight-loss regimen.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...
Could Poor Sleep Be Hurting Your Brain?
If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Why Your Tech Troubles Might SAVE Your Brain
Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...
Study Reveals the Dark Side of Sleep Meds
I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...
Ancient Food Eases Modern Digestive Woes
If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...
Invisible Microplastics Trigger Serious Health Concerns
We often joke about living in a plastic-covered world these days. But the reality is far more concerning than most realize. Tiny plastic particles—or microplastics—have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. And now, alarming research reveals these microscopic menaces aren’t just polluting our planet—they’re...
Mailbag: Discover What a Naturopathic Doctor Really Does
“What does the “ND” stand for? Is Dr. Olson a Medical Doctor?” —Inquiring Mind Hi Inquiring, Great question! “ND” stands for Naturopathic Doctor. While I’m not an MD or Medical Doctor, I am a licensed healthcare professional with extensive medical training. As an ND, I completed a four-year, graduate-level naturopathic medical school after earning my...