Weird Food FORCES Your Body to Sleep
By
Natalie Moore
Posted July 11, 2017
Dear Living Well Daily Reader,
“Did I turn off the stove… and lock the garage… when’s the electric bill due again?”
If this sounds like your nightly inner monologue, you already know that getting a restful eight hours of sleep is a real luxury.
And while it’s easy to spend the night tossing and turning as your mind plays all of your stresses and anxieties on repeat, it can really take toll on your health.
Fortunately, researchers from Taipei Medical University have found a simple, natural way to get the good sleep you deserve.
And it’s all thanks to a tasty little fruit.
I’m talking about kiwifruit, also known as the Chinese gooseberry in some places.
But as it turns out, it should be called the “Sandman” fruit, because it can help you fall asleep and stay asleep.
In a recent study, researchers had 24 participants already suffering from sleep problems eat two kiwis one hour before bed every night.
At the end for the four-week trial, the participants reported that they slept 13% longer and cut the time it took them to fall asleep by a whopping 35% when they ate the tasty green fruits!
Even better, this simple fruit started working weeks before some of the top prescription sleep drugs on the market.
This means eating just two kiwis before bedtime can help you get the solid eight hours of sound sleep you deserve without the wait or the risk of drugs.
Researchers believe kiwifruit helps you sleep because it’s full of antioxidants and serotonin, a powerful hormone that helps regulate anxiety and induce sleep.
You can get kiwis at your local grocer or at Asian markets.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] AMBIEN CR INCREASES THE SLEEP LATENCY WITHIN 35 DAYS
[2] Effect of kiwifruit consumption on sleep quality in adults with sleep problems.
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...
The Coffee "Prescription" That Fights Aging
Hold onto your coffee mug… because I’ve got news that’ll make your favorite morning ritual even better. New research reveals that your daily coffee habit isn’t just keeping you alert—it could also be keeping you from becoming frail as you age. And if you’re a superfan, the news is even better. The study found that...
Mailbag: Boost Your Blood Pressure Routine NATURALLY
“What are the best supplements to use for treating high blood pressure when one is currently taking blood pressure medication?” —Under Pressure Hi Under, I’ll be the first to admit I’m skeptical of certain so-called “important” medical measurements. However, blood pressure is not one of those. It’s in everyone’s best interest to keep their blood...
Common Deficiency Weakens Your "Cancer Barrier" (Are You at Risk?)
If you’re over 50, you likely know that colorectal cancer is a serious threat. It’s one of the most common—and deadliest—cancers affecting older Americans. But what if I told you that a common vitamin could slash your risk up to 58 percent? A new study once again confirms that this inexpensive nutrient is one of...
Independent Lab Reveals DISTURBING Toothpaste Truth
New, independent testing is exposing some truths about toothpaste. And what it reveals is downright shocking… It turns out that every time you brush your teeth, you could be exposing yourself to dangerous toxins. Testing conducted by Lead Safe Mama (LSM), a leading advocate for lead poisoning prevention, revealed that our toothpaste may be contaminated...
Ancient Persian Secret Unlocks Perfect Sleep in 3 Weeks
If you’re among the millions tossing and turning at night, with sleep remaining frustratingly out of reach, I’ve got exciting news. Scientists discovered an ancient spice—prized for its distinctive flavor and color—might hold the key to better sleep. And unlike many sleep medications, this natural approach works without the morning grogginess or dependency potential… Two...
$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...