WEIRD Heart Attack Signs You Can Miss
By
Dr. Scott Olson, ND
Posted April 23, 2018
Everyone knows what a heart attack looks like, right?
You suddenly grab your chest, and there’s pain radiating down your arm.
But here’s the truth…
If you get to the point where you’re clutching your chest in an emergency, you only have about a 50% chanceof making it through the day and an 80% chance dying in the next few years.
Never let it get to that point.
There are heart disease warning signs you can spot MUCH earlier.
The only problem? Some of them are a little weird and easy to miss.
Heart attack is still the number one killer of both men and womenin the United States.
There are 735,000 people who die each year when the blood vessels feeding their hearts become blocked and their heart tissue dies.
But it doesn’t have to be that way.
There are early warning signs (signs that most people don’t notice until it’s too late).
Let me show you:
- Snoring: Yes, snoring is an early sign of heart disease. You have heard your dog or your child snoring, but that’s not what I’m talking about. The type of snoring I’m talking about is loud enough to wake up other members of the family. The worse type is where someone is snoring and they gasp for air (this is called sleep apnea).
- Easy Exhaustion: Exhaustion is hard to measure in a person, because so many people are out of shape. The key to determining if this is a problem is if you have a problem with something you normally do easily. If walking up stairs is no problem, but then suddenly changes, it’s time to visit your doctor.
- Bad Breath: You might not think bad breath is anything but an annoyance, but bad breath that doesn’t go away is a sign of gum disease. Gum disease is associated with body-wide inflammation and that increases the risk of a heart attack.
- Feeling Light Headed: We have all stood up too fast and felt dizzy (and this is normal), but when light-headedness happens every time you stand up, you should seek medical care.
- Remember: ANY shortness of breath, vomiting, pain in the jaw, chest, or arm means you need to talk to your doctor right away. ALSO: women have been known to have mild symptoms and often miss that they had a heart attack. If you feel any of these symptoms, however mild, you need to consult with a doctor.
But let’s not stop there. There is a lot you can do to prevent heart disease:
Dr. Scotts Heart Healthy Heart Program:
- Eat well: Avoid processed food (fast foods, packaged food) as much as possible. Trans fats, sugar, and other chemicals will destroy your heart. Eat as many vegetables as you can and choose healthy proteins (I like grass-feed and free-range meats).
- Stop Inflammation: Pick your favorite anti-inflammatory. I like fish oil, curcumin, and Boswellia.
- Exercise: Find something you love to do (biking, swimming, golf, tennis, etc.) and do that as much as possible. You don’t have to be too crazy with exercise – even walking will help.
- Antioxidants: Make sure you are getting enough antioxidants. I cover my bases by taking a superfoods blend which is great for controlling free-radicals.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...