
Weird Trick SLASHES Your Risk of Falls?!
One out of four adults 65 or older fall every year.
That’s a startling statistic. But it’s only HALF the story…
A fall that causes some cuts or bruises may leave you achy and uncomfortable for weeks.
But one in which you break a bone or drastically hurt yourself, can have far-reaching health consequences for YEARS to come.
In fact, it often triggers a merry-go-round of falls and injuries that can dramatically shorten your lifespan.
One group of researchers wants to put an END to this deadly cycle. And their unique method WORKS!
But you’re never going to believe WHAT it is.
In the past, bedrest was encouraged after a fall. Little did we know this was TERRIBLE advice. In fact, it doesn’t help with recovery or prevent future falls.
We now KNOW there’s nothing worse (especially for an older body) than lying in bed all day. And yet, many folks still end up there after taking a tumble.
People who are confined to bed have FAR shorter lifespans. And the reason why is simple.
When you lie in bed, you lose muscle mass. Lost muscle mass is hard to get back. And that means you’re far more likely to fall again.
This cycle is a big part of why around 36,000 people a year die from falls.
But those researchers I mentioned earlier hope to HALT this hellish pattern. And believe it or not, they aren’t focusing on muscle building.
Instead, they intend to do it with BRAIN TRAINING.
And as strange as that sounds, their study published in the International Journal of Environmental Research and Public Health PROVES they’re onto something.
They showed cognitive training CAN significantly reduce the risk of falling.
Their method, called speed of processing training, required volunteers to try to correctly identify increasingly complex visual information on a computer.
Over time, this taught their brains to respond more quickly to important stimuli while disregarding unimportant visual noise.
The results were nothing short of incredible. Participants who went through this training were 31 percent less likely to have another fall during the 10 years of the study!
If you’re interested in trying out this method, there are online games as well as apps for your smartphone that incorporate this type of brain training. Try searching for “speed of processing training online.”
One I like is BrainHQ. It’s attached to a study, fun to do, and when you subscribe, there’s even an option for you to participate for free.
And another thing…
Here’s what else we’ve discussed this week in Living Well Daily…
Sneaky Summer Illness SPREADS in USA?! [ALERT]
Tick-borne illnesses are exploding in the USA. One of the fastest growing is a hard-to-treat disease that most folks have NEVER even heard of.
EASY Exercise Hack Reigns in Blood Sugar
New research uncovered an exercise hack that could help you get MORE out of your workouts no matter WHAT exercise you’re doing.
Hidden Parkinson’s Trigger Puts YOU at Risk
Parkinson’s disease has been a medical mystery. But a new study has just pulled back the curtain on this killer. And what researchers uncovered is disturbing.
RELIEF for Cancer Treatment Side Effects
New research confirms THIS Natural solution helps with troubling chemotherapy side effects, including improving pain management, sleep quality, and mental clarity.
MAILBAG: Protect Your Peepers Inside AND Out
There are two paths to protecting vision. One starts from the outside and the other from the inside. But for the BEST eye protection, we should pursue BOTH.
Common Pond Weed Grows a YOUNGER Brain
The Mediterranean diet is already linked to bunches of health benefits. And now scientists have uncovered a new one that’s nothing short of mind-blowing.
The REAL Reason You Wake Up at Night (WEIRD!)
Battling insomnia? You’re not alone. It’s a widespread problem that often has a common and surprising trigger. Discover how to sleep like a baby again.
P.S. Brain training is GREAT for slashing your fall risk. But don’t stop there. To help prevent falls, add THIS delicious drink to your daily routine.
Source:
“Does Cognitive Training Reduce Falls across Ten Years?: Data from the ACTIVE Trial.” International Journal of Environmental Research and Public Health. doi. org/10.3390/ijerph20064941.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...