Weird Trick SLASHES Your Risk of Falls?!

One out of four adults 65 or older fall every year.

That’s a startling statistic. But it’s only HALF the story…

A fall that causes some cuts or bruises may leave you achy and uncomfortable for weeks.

But one in which you break a bone or drastically hurt yourself, can have far-reaching health consequences for YEARS to come.

In fact, it often triggers a merry-go-round of falls and injuries that can dramatically shorten your lifespan.

One group of researchers wants to put an END to this deadly cycle. And their unique method WORKS!

But you’re never going to believe WHAT it is.

In the past, bedrest was encouraged after a fall. Little did we know this was TERRIBLE advice. In fact, it doesn’t help with recovery or prevent future falls.

We now KNOW there’s nothing worse (especially for an older body) than lying in bed all day. And yet, many folks still end up there after taking a tumble.

People who are confined to bed have FAR shorter lifespans. And the reason why is simple.

When you lie in bed, you lose muscle mass. Lost muscle mass is hard to get back. And that means you’re far more likely to fall again.

This cycle is a big part of why around 36,000 people a year die from falls.

But those researchers I mentioned earlier hope to HALT this hellish pattern. And believe it or not, they aren’t focusing on muscle building.

Instead, they intend to do it with BRAIN TRAINING.

And as strange as that sounds, their study published in the International Journal of Environmental Research and Public Health PROVES they’re onto something.

They showed cognitive training CAN significantly reduce the risk of falling.

Their method, called speed of processing training, required volunteers to try to correctly identify increasingly complex visual information on a computer.

Over time, this taught their brains to respond more quickly to important stimuli while disregarding unimportant visual noise.

The results were nothing short of incredible. Participants who went through this training were 31 percent less likely to have another fall during the 10 years of the study!

If you’re interested in trying out this method, there are online games as well as apps for your smartphone that incorporate this type of brain training. Try searching for “speed of processing training online.”

One I like is BrainHQ. It’s attached to a study, fun to do, and when you subscribe, there’s even an option for you to participate for free.

And another thing…

Here’s what else we’ve discussed this week in Living Well Daily

Sneaky Summer Illness SPREADS in USA?! [ALERT]

Tick-borne illnesses are exploding in the USA. One of the fastest growing is a hard-to-treat disease that most folks have NEVER even heard of.

EASY Exercise Hack Reigns in Blood Sugar

New research uncovered an exercise hack that could help you get MORE out of your workouts no matter WHAT exercise you’re doing.

Hidden Parkinson’s Trigger Puts YOU at Risk

Parkinson’s disease has been a medical mystery. But a new study has just pulled back the curtain on this killer. And what researchers uncovered is disturbing.

RELIEF for Cancer Treatment Side Effects

New research confirms THIS Natural solution helps with troubling chemotherapy side effects, including improving pain management, sleep quality, and mental clarity.

MAILBAG: Protect Your Peepers Inside AND Out

There are two paths to protecting vision. One starts from the outside and the other from the inside. But for the BEST eye protection, we should pursue BOTH.

Common Pond Weed Grows a YOUNGER Brain

The Mediterranean diet is already linked to bunches of health benefits. And now scientists have uncovered a new one that’s nothing short of mind-blowing.

The REAL Reason You Wake Up at Night (WEIRD!)

Battling insomnia? You’re not alone. It’s a widespread problem that often has a common and surprising trigger. Discover how to sleep like a baby again.

P.S. Brain training is GREAT for slashing your fall risk. But don’t stop there. To help prevent falls, add THIS delicious drink to your daily routine.

Source:

“Does Cognitive Training Reduce Falls across Ten Years?: Data from the ACTIVE Trial.” International Journal of Environmental Research and Public Health. doi. org/10.3390/ijerph20064941.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Weird Tea Trick Calms Your Mind While Boosting Focus

You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...

Read This

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This