Weird! Your Body Shape PREDICTS Your Future
By
Dr. Scott Olson, ND
Posted September 3, 2018
Imagine if you had a crystal ball that could predict the future of your health.
Picture looking into that ball, and finding out you were on your way to serious heart disease… or diabetes.
You’d make changes now to keep yourself safe, right? You know, before it’s too late.
Well, believe it or not, this crystal ball exists.
The shape of your body actually determines the serious health risks you face.
What’s YOUR shape? Read on to find out.
According to science, there are three major body types: Apple, Pear, and Rectangle (or Hourglass for women). Each of these body types have different health risks.
Apples: If you have this body type, you hold fat around your gut (this is the classic beer belly). This fat is called “visceral fat” and it builds up around your organs – and harms them over time.
- Your risks are: heart disease, high blood pressure, type 2 diabetes, and certain cancers like colon or uterine.
- The good news? While it might not seem it, apples have an easier time getting rid of fat than other body types. You respond well to exercise and dietary changes (so get out there and make those changes!).
Pears: These are people who store excess fat in the lower half of their body. This fat is called “passive fat” and is more common in women (but some men have it, too). This fat is not as dangerous as visceral fat, but it is harder to get rid of.
- Your risks are: varicose veins and knee or leg joint problems.
- The good news? The fat you carry around doesn’t increase your risk for disease as much as apples.
Rectangle/Hourglass: Men are rectangle, women are hourglass. These people tend to carry weight all around and have risks very similar to Apples.
Now that you know what body type you are, let’s get rid of that extra fat.
Dr. Scott’s Plan for Burning Fat:
- Protein: You need to eat protein to feel full, have less appetite, and lower your cravings. Protein easily fills you up and takes more energy to digest than any other types of food. Protein also helps build muscle mass – which pushes your metabolism into overdrive.
- Exercise: Find an exercise you like doing and do that a lot. Your exercise can be walking, golfing, swimming, biking… anything you enjoy.
- Eat like an Italian or Greek: The best diet on the planet is called the Mediterranean Diet – which includes fish, poultry, vegetables, nuts, and olive oil. You can make this work for you by including a veggie with every meal and make olive oil your standard oil.
- Drink only water: This is the hardest step for most people, but the calories that come from drinking anything but water are calories you don’t need. If you want to drink something else, try green tea or coffee – these kick your metabolism into high gear and help your weight loss.
- Berberine: This plant extract helps to reduce inflammation and gives that fat switch a good kick in the backend. The studies supporting use of berberine for weight loss are strong.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...