
What the Heck Is Stevia?
Confession: I’m easily addicted to the sweet stuff.
Sugar, artificial sweeteners, stevia. Your other Living Well Daily editor, Nate Rifkin, can attest that I can chew through half a pack of Extra a day.
It’s really bad.
In my search for a healthier sweetener that isn’t as caloric as sugar and isn’t artificial like aspartame or sucralose (Splenda), I came across stevia. You too have probably seen it lately popping up as the new best “natural sweetener”.
In fact, it seems many of you share my sweet tooth, because you wrote in asking about stevia.
So what is stevia, exactly?
Stevia rebaudiana Bertoni is a plant that commonly grows in tropical regions in South America and Asia. It was discovered over 1,500 years ago in Paraguay, where the natives chewed on stevia leaves for its sweet taste and to help freshen their breath. They also added it to their teas and used it as a tonic to settle an upset stomach.
During the sugar shortage of WWII, the NIH began researching stevia. But once the war was over, their interest in stevia dropped. Japan picked up where the NIH left off, and by 1982, stevia made up a 40% share of the commercial sweetener market in Japan.
Today, it’s continuing to be studied for its safety and health benefits and is making its way into many products, including Pepsi’s new soda, Pepsi True. (But don’t let the green packaging fool you: It still has 60 calories of pure sugar that you’re better off without.)
The two main components of stevia that give it the sweet taste are steviosides and rebaudiosides. Many of the stevia products on the market are rebaudioside extracts, since the steviosides can give a bitter aftertaste.
Since stevia is marketed as being “natural,” that must mean it’s safe, and certainly better than artificial sweeteners, right? Well, the truth is that some of the stevia packets you find in your grocery store aren’t exactly natural stevia.
There are actually four different types of stevia:
- The whole plant.
- The whole plant leaf dried and powdered (about 30-40 times sweeter than sugar).
- Liquid or powdered stevia rebaudioside extract (up to 200 times sweeter than sugar).
- And products like Coca-Cola’s Truvia, which are refined stevia mixed with erythritol (or sometimes maltodextrin) and “natural flavors.” (About 400 times sweeter than sugar.)
At a glance, Truvia doesn’t sounds so bad. It’s just three ingredients.
Well… I found Coca-Cola’s patent for refining the rebaudioside from stevia, and it looks to be anything but natural (U.S. Patent # 20070292582 A1). Creating Truvia involves an extensive refining process that even includes mixing it with methanol (which the CDC calls a “toxic alcohol”).
In addition, erythritol is the byproduct of yeast fermentation of corn. As for “natural flavors”, well, they can be derived from bugs and the anal scent glands of beavers.
And while that’s technically natural, it’s not exactly appetizing, is it?
Other commercial stevia products you may find in the grocery store are mixed with maltodextrin to help make it a powder form. Maltodextrin can be made from GMO corn.
Yikes.
Though it’s probably a better option than toxic aspartame, if you want to give stevia a shot, steer clear of Truvia and other brands that use ingredients like rebaudioside A, erythritol and maltodextrin.
But what about safety of the not-so-refined stuff? Well, research is indicating that true stevia might actually have a bunch of health benefits. Stay tuned, because in the next issue of Living Well Daily, I’m going to cover the health benefits of stevia and point you to the best brands to buy.
To living well,
Jasmine LeMaster
View More Free Articles
America’s Next Prescription Epidemic?
It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....