What’s REALLY Causing Your Weight Gain
By
Dr. Scott Olson, ND
Posted January 18, 2018
Dang that bathroom scale!
It feels like it never delivers any good news.
You try to eat well… and even exercise… and the numbers just keep creeping up.
But the truth is, there are two sneaky culprits that may be FORCING your body to gain weight.
And here’s the good news – once you get them under control, the extra pounds will literally melt away.
The most likely reasons I see for not being able to shake body weight are: blood sugar problems and inflammation.
But, how do you know if these are problems you’re facing?
Here are the most common symptoms:
- You feel tired all the time. Even if you get a lot of sleep, you are still dragging.
- You have digestive problems including diarrhea, gas, and bloating.
- You are depressed. New studies suggest depression is a chronic inflammatory disease.
- Belly fat is the quickest measure of poor blood sugar control. If you have belly fat, you have problems with blood sugar and inflammation.
- Skin health such as acne, or other blemishes including fungal growth can all lead back to poor blood sugar control.
Do you have any of those problems? If so, let me show you the way out.
Dr. Scott’s Balanced Blood Sugar and Inflammation Approach:
- Eat well: This means avoiding processed foods, eating healthy proteins, and as many vegetables as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you eat sugar, do it near a meal (this slows down absorption of sugar). You can also make up for not always eating well by taking a multivitamin, a fish oil, and a superfood combination (this will cover your nutritional basics).
- Exercise: Don’t feel you must run a marathon to be in shape. Choose walking, golfing, tennis… all of these can help your body deal with sugar more effectively and they drop inflammation.
- Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
- Berberine: This herbal extract is great for the brain and helps to control blood sugar.
- Chromium: This mineral is well-known to help control blood sugar.
The key to losing weight is to keep both your blood sugar and inflammation as low as possible.
Take these steps today and you’ll see what a difference they can make!
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...