Why Your Tech Troubles Might SAVE Your Brain
By
Dr. Scott Olson, ND
Posted May 19, 2025
Ever feel like your smartphone is too smart for you?
Or maybe you’ve struggled to figure out that new streaming device your kids gave you?
Well, take heart. Those technology headaches are saving your brain cells.
A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive decline.
And if you’ve been avoiding technology because it seems too complicated, you might want to reconsider that strategy…
Scientists have uncovered the most surprising brain-booster yet: regular technology use is linked to an incredible 58 percent lower risk of cognitive impairment in older adults.
This eye-opening research, published in the prestigious journal Nature Human Behavior, analyzed data from over 400,000 adults aged 50 and older.
The results were clear—embracing technology in your golden years could be one of the best things you do for your brain health.
So, what’s going on here?
Researchers believe it’s all about mental stimulation and social connection.
When you learn to use a new app, figure out video calling, or even just navigate your smartphone settings, your brain gets a workout.
These activities create new neural pathways and strengthen existing ones, building a cognitive reserve that can ward off dementia.
And here’s the really shocking part…
All those troubles you have with your electronic devices? The frustration you feel when things don’t work as expected? The confusion over which button to press?
Those are GOOD for you!
Each problem you solve is a mini brain-training session. When you have to figure out why your Wi-Fi won’t connect or how to recover a deleted photo, you’re engaging in exactly the kind of problem-solving that keeps your brain sharp.
It’s like CrossFit for your gray matter!
Of course, this doesn’t mean spending hours scrolling through social media. You should still be mindful of screen time—and avoid bright blue light at night, which can interfere with sleep and affect brain health.
Plus, technology helps seniors stay connected to family and friends—another crucial factor in maintaining cognitive health. Social isolation is a well-known dementia risk factor, and technology provides ways to stay engaged even when you can’t meet in person.
So, if you’ve been resistant to learning new tech, consider this your wake-up call. Here are some ways to embrace technology, even if you find it challenging:
- Start small with user-friendly devices specifically designed for seniors.
- Ask younger family members to help you learn—it’s a great bonding opportunity.
- Look for technology classes at your local library or senior center.
- Use YouTube tutorials that demonstrate step-by-step how to use various technologies.
- Join online forums or social media groups for seniors learning technology.
- Remember that making mistakes is part of the learning process—and it’s beneficial for your brain!
The bottom line? Don’t shy away from technology because it seems complicated. Instead, view those challenges as opportunities to strengthen your cognitive muscles.
P.S. Research reveals loneliness is “poisoning” your blood. Find out the fix!
Source:
Benge, J.F., Scullin, M.K. A meta-analysis of technology use and cognitive aging. Nat Hum Behav (2025).
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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