Wonder Diet SLASHES Dementia Risk 35%
By
Natalie Moore
Posted July 26, 2017
Dear Living Well Daily Reader,
Let’s face it — trying to follow a balanced diet can be overwhelming and confusing.
It seems like every time you turn around, some TV doctor or nutrition “expert” is telling what you should eat and how.
It’s enough to leave your head swimming!
Fortunately, there’s one easy-to-follow diet out there that most researchers agree could add years to your life.
Even better? It could keep you from EVER developing dementia or Alzheimer’s.
I’m talking about the Mediterranean diet, of course.
And you’ve probably already heard this tasty diet that focuses on fresh produce, fish, olive oil and nuts can help you lower your blood pressure, fight cancer and even beat diabetes.
Due to its incredible health-boosting powers, researchers at the University of California were curious to see if the Mediterranean diet could reduce your risk of dementia.
For the study, scientists examined the eating habits of 6,000 older Americans, looking for links between specific diets and dementia risk.
After crunching the numbers, researchers found that folks who followed the Mediterranean diet were a whopping 35% less likely to develop dementia!
This means you can slash your risk of this devastating disease by over a third and still eat some of your favorite foods!
Researchers believe this diet is so effective at fighting cognitive decline because it’s rich in omega-3 fatty acids and antioxidants.
And following this delicious diet couldn’t be easier.
All you have to do is ditch the processed foods and start eating meals like tasty leafy greens topped with grilled fish, pistachios and rich olive oil.
Doesn’t sound like a diet at all, does it?
If you want to try this healthy diet but aren’t sure where to start, give The Mediterranean Diet for Beginners a read. Click here to check it out.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Mediterranean style diet may prevent dementia
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...