Wonder Foods SLASH Dementia Risk 34% (Delicious!)
By
Dr. Scott Olson, ND
Posted November 1, 2019
When it comes to getting dementia, the mainstream wants to make you feel helpless.
They’ll blame it on your fault genes… and swear that you can’t do anything to stop it.
But the truth is, there are lots of ways to SLASH your risk of ever developing this devastating disease.
Things like keeping your blood pressure down and taking the right supplements are a few.
Now, we know of one more.
And it’s all thanks to some delicious foods.
I’m talking about vegetables.
And there are good reasons to add these tasty wonder plants to all of your meals (yes, that includes breakfast!).
In a new study by the Harvard School of Public Health, scientists followed a group of men for 20 years to find out food changed brain health.
At the end, the researchers found only one thing made a difference in cognitive and thinking skills: how many vegetables the men ate.
You see, men who ate at least six servings of vegetables every day were 34 percent less likely to have memory and thinking issues!
That means getting enough veggies can slash your dementia risk by more than a THIRD!
The study did find the men who started eating vegetables earlier in life had better results, but it didn’t matter too much when they started.
So now is the time to start loading up!
And that’s easy to do.
Just add a handful of spinach to your omelet. Or add a tomato to your lunch. And get in a few greens with your dinner.
If you cannot stand vegetables, then you should take a supplement that combines the benefits of veggies – there are many powdered versions available at your local pharmacy.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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