Woodland Secret BANISHES Depression
By
Dr. Scott Olson, ND
Posted April 22, 2022
Dear Living Well Daily Reader,
Depression is something no one wants to be stuck with.
If you’re blue, you can feel trapped by your moods and are unable to escape the downward spiral.
But what most a lot of folks don’t realize is that the food you eat can have a HUGE effect on your mood.
Many processed foods contain chemicals that cause inflammation and can directly harm your brain… and inflammation has long been linked to depression.
But there’s something you can ADD to your diet to help your mood as well.
New research has shown that this woodland secret can help you banish your low mood.
And it costs practically pennies!
I’m talking about mushrooms.
Mushrooms are having a moment, and I think this is great news! I’ve been prescribing medical (very strong) mushrooms for over 20 years. They help with a wide variety of conditions including:
- cancer,
- inflammation,
- blood sugar control,
- immune support,
- detoxification,
- and much more!
But I would have never guessed they could help with depression.
Then I read about a group of researchers who investigated the role of mushrooms on our brain health.
These researchers, from Penn State College of Medicine, looked at data from the National Health and Nutrition Examination Survey of over 24,000 adults. Then, they compared how often adults ate mushrooms with how many of them reported feeling depressed.
And they found that those who ate more mushrooms had a much lower risk for depression.
The researchers hypothesized mushrooms decrease depression because of their high levels of vitamin B-12, vitamin D, antioxidants, and anti-inflammatory components.
Mushrooms are also the highest dietary source of the amino acid ergothioneine, a powerful antioxidant that prevents cell and tissue damage… which studies show may help decrease mental illness and depression.
What’s amazing about this study is that most people were eating the common button mushrooms you see in the grocery store!
But there are many mushrooms to choose from, and a lot of them have higher amounts of vitamins and phytochemicals.
More stores are starting to carry these, including shiitake, reishi, chaga, cordyceps, and lion’s mane and others, all of which can help to modulate hormones and lower stress, improve mood, and drop levels of depression and anxiety.
P.S. Did you know that mushrooms could also help with this deadly men’s health issue? Find out more right here.
SOURCE:
Fisher, Laura. “Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety.” 12/1/2021. https://www.wellandgood.com/mushrooms-for-depression/
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...