Woodland Secret BANISHES Depression
By
Dr. Scott Olson, ND
Posted April 22, 2022
Dear Living Well Daily Reader,
Depression is something no one wants to be stuck with.
If you’re blue, you can feel trapped by your moods and are unable to escape the downward spiral.
But what most a lot of folks don’t realize is that the food you eat can have a HUGE effect on your mood.
Many processed foods contain chemicals that cause inflammation and can directly harm your brain… and inflammation has long been linked to depression.
But there’s something you can ADD to your diet to help your mood as well.
New research has shown that this woodland secret can help you banish your low mood.
And it costs practically pennies!
I’m talking about mushrooms.
Mushrooms are having a moment, and I think this is great news! I’ve been prescribing medical (very strong) mushrooms for over 20 years. They help with a wide variety of conditions including:
- cancer,
- inflammation,
- blood sugar control,
- immune support,
- detoxification,
- and much more!
But I would have never guessed they could help with depression.
Then I read about a group of researchers who investigated the role of mushrooms on our brain health.
These researchers, from Penn State College of Medicine, looked at data from the National Health and Nutrition Examination Survey of over 24,000 adults. Then, they compared how often adults ate mushrooms with how many of them reported feeling depressed.
And they found that those who ate more mushrooms had a much lower risk for depression.
The researchers hypothesized mushrooms decrease depression because of their high levels of vitamin B-12, vitamin D, antioxidants, and anti-inflammatory components.
Mushrooms are also the highest dietary source of the amino acid ergothioneine, a powerful antioxidant that prevents cell and tissue damage… which studies show may help decrease mental illness and depression.
What’s amazing about this study is that most people were eating the common button mushrooms you see in the grocery store!
But there are many mushrooms to choose from, and a lot of them have higher amounts of vitamins and phytochemicals.
More stores are starting to carry these, including shiitake, reishi, chaga, cordyceps, and lion’s mane and others, all of which can help to modulate hormones and lower stress, improve mood, and drop levels of depression and anxiety.
P.S. Did you know that mushrooms could also help with this deadly men’s health issue? Find out more right here.
SOURCE:
Fisher, Laura. “Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety.” 12/1/2021. https://www.wellandgood.com/mushrooms-for-depression/
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...