Heart reading graphic.

Your Heart Rate Could PREDICT This Dangerous Disease

Dear Living Well Daily Reader,

Athletes are strange people…

They pay attention to things that most people do not concern themselves with.

For many years, athletes have paid attention to their resting heart rate, and they compare them like bowling or golfing scores.

But now, there’s good reason for EVERYONE to know what their resting heart rate is.

Researchers have discovered that your resting heart rate could PREDICT this dangerous disease.

Here’s everything you need to know.

Scientists have now linked resting heart rate to brain health…

Even more exciting, they’ve found that it can tell you dementia risk might be.

The study, reporting in the journal Alzheimer’s & Dementia, found that people with a higher resting heart rate had a greater risk of dementia and a faster cognitive decline.

And here’s the thing— it didn’t matter if they had heart disease or not (even though heart disease is another big factor in dementia risk).

The study looked at over 2,000 older adults and found that having a resting heart rate of 80 beats per minute lead to a 55 percent increased risk of developing dementia, when compared to people whose resting heart rate was below 70.

My theory is that it’s due to how much exercise people get.

Your heart is like any other muscle in the body. The more you use it, the stronger it gets. A stronger heart means it doesn’t have to work as hard to do its job of pumping blood around your body.

All of that’s to say, a lower and slower heartbeat means a stronger heart.

Some marathon runners have heart rates in the 30s and 40s!

You can find out your own resting heart rate by getting a watch that measures it for you, or you can sit still for three minutes and then take your pulse.

If you find your resting heart rate is over 70, then you should take it as a clue to get out and exercise more. You don’t have to do anything crazy, walking a few times a week for more than 30 minutes is usually enough to get you in shape… and all the while, you’ll reduce your dementia risk.

P.S. Decreasing your dementia risk also means watching what you eat… but not in the way you might thing. If you’re missing these four foods in your diet, you could be on the fast track to memory loss. Click here to read more.

 

SOURCE:

George, Judy. “Dementia Tied to Resting Heart Rate.” 12/3/2021. https://www.medpagetoday.com/neurology/dementia/95999?xid=nl_mpt_DHE_2021-12-05&eun=g1024616d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=Weekly%20Review%202021-12-05&utm_term=NL_DHE_Weekly_Active

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

“Forever Young” Hack Promotes Healthy Aging

We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...

Read This

Do You NEED a Multivitamin? 7 Signs to Look For

Have you ever wondered if you really need that daily multivitamin? You’re not alone. Many people skip their vitamins, thinking a balanced diet provides everything they need. While it’s true that whole foods should be your primary source of nutrients, even the most careful eaters sometimes fall short. Think of a multivitamin as a nutritional...

Read This

“Flip the Switch” to Slash Blood Clot Risk 80%!

The statistics are grim. Up to 900,000 Americans experience a blood clot (venous thromboembolism) yearly. Tragically, 60,000 to 100,000 of those folks will die as a result. As we age, our risk rises, doubling every 10 years after age 40. But what if preventing these deadly blood clots could be as simple as flipping a...

Read This

Mailbag: Break Through a Blood Pressure Plateau

“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...

Read This

Late-Night Eating WRECKING Your Health?

Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...

Read This

The BEST Time to Drink Coffee for Your Heart [STUDY]

That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...

Read This

A HOT Secret to Better Health (No Gym Needed!)

Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while  sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...

Read This

Could Your Dinner Be Harming Your Brain? (Serious Risk!)

Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...

Read This

Early Heart Disease Warning Signs Most Folks Miss

When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...

Read This

Why Does Scratching Feel So Good… If It’s So Bad?

You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...

Read This