10-Minute Cure for Knee Pain?!
By
Dr. Scott Olson, ND
Posted May 2, 2019
If you have arthritis in your knees, you already know how it impacts your daily life.
Things like walking to the mailbox… putting on your clothes… and even bending down to tie your shoe can be a challenge.
And when the pain is bad, it can keep you stuck in your chair or bed for days or even weeks.
This type of immobility can make your pain WORSE and before you know it you’re sitting all day long.
That’s why almost HALF of knee arthritis sufferers end up with a disability.
Fortunately, there’s an easy way to CURE your arthritis pain… and help you stay mobile throughout your golden years.
And it only takes 10 minutes a day.
When your knees hurt, you probably have no interest in going for a walk.
But according to a new study, published in the American Journal of Preventive Medicine, that EXACTLY what you should be doing.
For the research, scientists studied the exercise habits and disability rates in 1,500 senior arthritis patients for four years.
At the start of the study, all participants suffered from pain and stiffness in their knees but were not yet disabled.
At the end, they found something remarkable.
Folks who walked for a just one hour per week reduced their risk of developing a disability by a whopping 85 percent!
This means getting less than 10 minutes a day of moderate exercise could be the key to ensuring your life-long independence.
Researchers say brisk walking works because it helps lower the type of inflammation that causes arthritis.
If walking is difficult for you, try swimming or even chair exercises. These are great low-impact ways to
While walking is a great idea, there is much more you can do to keep yourself mobile as you age.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
ODD Solution Relieves Alzheimer's Linked Agitation
When someone you love is battling Alzheimer’s, it’s heartbreaking. You want to do everything possible to ensure they live the happiest and most fulfilled life possible. And yet, all too often, you’re left feeling helpless in the face of overwhelming symptoms that threaten to destroy their quality of life. One of the MOST disturbing for...
Mailbag: The TRUTH About Cell-Killing Chemo
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...