100-Year-Old Trick STOPS Arthritis Pain
By
Dr. Scott Olson, ND
Posted June 4, 2022
Dear Living Well Daily Reader,
If you’re tired constantly refilling pain prescriptions, you’re not alone.
And if you’re even MORE tired of the side effects that come with them, who could blame you?
For far too long, Big Pharma has held arthritis patients hostage… promising relief while they rob you blind.
It’s time for something better.
That’s why I’m excited to tell you about a 100-year-old trick that STOPS arthritis pain fast.
And believe it or not, it’s FREE too.
I’m talking about intermittent fasting.
It might seem like the latest health fad, but fasting has been known to help reduce the symptoms of rheumatoid arthritis for at least 100 years.
The first studies to look at this began in the 1950s and continued for the next few decades.
There was only one problem: when people started eating normally again, their symptoms came back.
But now, a new study published in JAMA Network Open found that intermittent fasting was able to REDUCE inflammation and pain in people with rheumatoid arthritis.
And they even lost weight too!
The type of fasting that worked is called a 5:2 diet. The way it works is, folks can anything they want for five days, then skip eating and drinking (except water) for two days. These two days don’t have to be next to each other, but they can be.
The researchers found time-restricted eating works also. This diet involves eating within a window of time each day (usually under eight hours).
There are many benefits to intermittent fasting beyond arthritis, including blood sugar, weight loss, and heart health.
While both plans work and are very effective in reducing the pain of arthritis, fasting is not for everyone.
The effectiveness of not eating dramatically reduces inflammation in the body, but you can do this without changing your eating times.
If you prefer not to fast – or can’t, for health reasons – try a powerful natural anti-inflammatory like fish oil, curcumin, or Boswellia.
P.S. Researchers have found that intermittent fasting could also fight cancer in this shocking way. Find out more right here.
SOURCE:
Landau, Meryl Davids. “6 Things People With Rheumatoid Arthritis Should Know About Intermittent Fasting.” 1/21/2022. https://www.everydayhealth.com/rheumatoid-arthritis/things-people-with-rheumatoid-arthritis-should-know-about-intermittent-fasting/
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...