3 “Cocktail Companions” Reduce Alcohol’s Health Risks
By
Dr. Scott Olson, ND
Posted October 10, 2024
We’ve all heard the alcohol warnings. Even moderate drinking can increase your risk of cancer, heart disease, and liver problems.
But let’s face it, sometimes you still want to enjoy a glass of wine with dinner or a cocktail with friends.
While there’s no magic bullet to completely erase alcohol’s effects, new research suggests there ARE some simple strategies that could help protect your health when you do indulge.
For years, the advice for drinkers has been pretty basic: alternate alcoholic drinks with water, eat before drinking and don’t overdo it.
But scientists have now uncovered some nutritional interventions that can give your body a bit of extra protection when you indulge.
So, if you’re going to continue to enjoy an alcoholic beverage from time to time, there are three supplements that I suggest you consider adding to your routine:
- Vitamin C: This common vitamin is a powerful ally against alcohol’s damaging effects. Oxidative stress is a key factor in alcohol-induced liver damage. Vitamin C naturally reduces oxidative stress, which can help protect your liver from alcohol’s harmful effects.
- Probiotics: I’m sure you’re familiar with using probiotics for digestive health. But these beneficial bacteria may also help your body handle alcohol better. Probiotics can help clear alcohol from your bloodstream faster, lowering levels of acetaldehyde, a toxic byproduct of alcohol metabolism, and improving liver function markers.
- B-Vitamins: Vitamins B1 (thiamine), B6, and B12 protect against alcohol-induced damage. Taking a B-complex supplement is linked to improved cognitive function after drinking, better hangover recovery, and lower levels of homocysteine (a marker linked to cardiovascular risk).
This triple-threat combo can go a long way toward reducing alcohol-linked risks.
However, remember that while these strategies can help mitigate the damage caused by alcohol, they’re not a free pass to drink excessively. The safest approach is still to limit alcohol or avoid it altogether.
P.S. This undercover liver defender is a real TREAT.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...