
These 3 Foods Starve Prostate Cancer
Dear Living Well Daily Reader,
We’ve all heard the old adage “An apple a day keeps the doctor away.”
But it turns out that apples can do a whole lot more than that — they may keep cancer away, too.
According to some brand new research from the University of Texas, apples and a two other common foods are part of a “superfood trio” that can help kill prostate cancer.
They could even help stop prostate cancer before it starts.
For the study, researchers tested over 140 naturally occurring food compounds on mice and human prostate cancer cells, searching for which compounds could stop prostate cancer growth.
After tedious testing, the researchers were able to pinpoint three foods that stopped prostate cancer in its tracks:
- Apples: More specifically, apple peels, which contain a potent antioxidant called ursolic acid. This special compound can help stop cancer cell growth and induces cancer cell death
- Turmeric: This curry spice contains curcumin, a powerhouse pigment that reduces inflammation and fights free radicals — two of the key drivers of all disease, including cancer
- Red Grapes: The skin of red grapes contain resveratrol, a strong antioxidant that stomps out inflammation and other processes that can cause cancer.
This means that eating any of these tasty foods can help you nip prostate cancer in the bud by fighting the processes that cause it.
But the good news doesn’t end there…
The researchers found that when combinations of these three compounds were used together, their cancer-fighting powers increased.
In fact, combining ursolic acid with curcumin or resveratrol blocks the cancer cells from gobbling up glutamine, a nutrient they need to grow. This process essentially starves cancer cells to death before they have a chance to multiply.
While this study focused on prostate cancer, it would make sense that eating these inflammation-fighting foods alone or together could help you ward off a multitude of diseases.
Try mixing the grapes with apple slices and sprinkling the fruits with turmeric for a tasty, cancer-fighting treat.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Starving Prostate Cancer With What You Eat for Dinner

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...
Could Poor Sleep Be Hurting Your Brain?
If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Why Your Tech Troubles Might SAVE Your Brain
Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...
Study Reveals the Dark Side of Sleep Meds
I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...
Ancient Food Eases Modern Digestive Woes
If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...