
6 Habits That Are Aging You FAST
Dear Living Well Daily Reader,
We all know someone I’d describe as a “super senior.”
I’m talking about that woman who’s 70 but looks 55.
Or that guy who’s running circles around people half his age on the golf course.
So how do you become one of these elite seniors?
The trick is avoiding bad habits.
Right now, there are six habits that could be making you age much faster than you’d like.
And avoiding them could be the secret to turning back time.
The choices you make every day make a big difference in how you age.
Here are the bad habits that make you age at warp speed:
Skipping Sunscreen: Women have an easier time using sunscreen than men. That is because many beauty products contain sunscreens. Men need to put sunscreen near their toothbrush and apply a little every day. This will prevent wrinkles. The sun is the biggest generator of skin damage.
Not sleeping well: There is almost nothing which will make you look older than not getting a good night’s sleep. Not only do you look bad, but lack of sleep stops the body’s repair mechanism (making you look even older) and messes with your brain (which makes you feel and appear older). Get a good night’s sleep. If you have problems sleeping, try a supplement that contains melatonin (the sleep hormone) and calming herbs (hops, passionflower, chamomile, and/or valerian).
Not eating enough vegetables: Estimates from the Centers for Disease Control and Prevention suggest 80% of us don’t get the recommended servings of vegetables a day. These foods are full of antioxidants and vitamins that kill free radicals (which age you). See if you can add a vegetable to each meal. You can also use my method to cheat by taking a superfoods supplement which helps you get those servings in every day. I mix a scoop in a bit of water to make sure I’m covering all my bases.
Eating too much sugar: Scientists now think sugar does the same damage to your body as cigarettes. Sugar damages collagen, which causes skin to sag. Sugar also causes your energy to fade and your brain to check out. Sugar creates malformed proteins which wrinkle your skin, cloud your vision (cataracts), and destroy your blood vessels (heart disease). Do your best to stay away from sugar.
Drinking and smoking. I’m guessing I don’t need to tell you to stop smoking or drinking too much, but I had to add it to my list because those two things will age you faster than almost anything you do.
Avoiding Exercise: People who exercise are bringing healthy blood to all the tissues in their bodies–and it shows. You don’t have to be crazy with your exercise, even daily walking will help.
Health and Happiness,
Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
EAR Test Protects Your BRAIN?
Hearing loss has a habit of sneaking up on folks. Typically, it happens so slowly that you don’t notice it until you’ve lost a SIGNIFICANT amount of hearing. According to the National Institutes of Health, about 8 percent of adults 55 to 64 have disabling hearing loss. That number jumps to 25 percent for people...
Missing "Lucky Penny" Mineral Harms Your Heart
Dear Living Well Daily Reader, Some nutrients get all the glory. There are the vitamin A-Listers like C, D, and E. And although minerals like calcium, potassium, and magnesium might be considered B-List stars, they ALSO get their fair share of attention. But one vital nutrient never gets to walk the red carpet. And that...
Risk of Stroke SURGES 50% Worldwide?!
It’s NOT good news. A recent report by the World Health Organization (WHO), confirmed that the chance of having a stroke has skyrocketed by a whopping 50 percent in the last twenty years. According to the WHO, that means your stroke risk is now about one in four. Next time you’re in a crowd, look...
Is Tofu GOOD for You? (The Truth REVEALED)
I often wonder why so many people are passionate about tofu. There’s something about it that triggers strong emotions. Some folks HATE it, while others LOVE it. But is it good for you? Well, it’s complicated. Tofu is a fermented soy product. It tastes bland alone. But it takes on the taste of whatever you...
Bizarre New Cell Phone Risk (Beware)
I sometimes joke with my (adult) kids. “Do you know,” I ask, “that the PHONE you carry around with you all the time can make phone calls?” They laugh and mumble, “Old,” under their breath. I swear the generations who grew up with a cell phone attached to their palm will do almost anything to...
MAILBAG: Crush COPD Symptoms NATURALLY
“Got any natural treatments for COPD?” – Mike, Ann Arbor, MI Dear Mike, Unfortunately, COPD, or chronic obstructive pulmonary disorder, is a common condition. In fact, it’s now the third leading cause of death in the United States. COPD causes the airways to constrict, making breathing difficult or uncomfortable. Persistent coughing, excess mucus production, wheezing,...
The COVID-Triggered Habit Harming Your Health
Boy, a LOT has changed in the last few years. COVID altered our lives in so many ways. I used to largely ignore hearing a cough or sneeze in public. But now they get my attention EVERY time. In fact, protecting myself from them has a side benefit. I’ve dodged many of the other sniffle-and-...
Fruit-Aisle Secret to Better Heart and Brain Health
Aging often gets a bad rap. But there are a bunch of advantages to getting older (and wiser). And honestly, it sure beats the heck out of the alternative. But we can all agree that getting older has one BIG drawback… Over the years, you start to collect illnesses. First, it could be your blood...
Knock Out Severe Knee Pain NATURALLY
Dear Living Well Daily Reader, You might know the old saying, “Walk a mile in his shoes.” Well, it’s a perfect fit when talking about knee pain. Except it might be more accurate to say, “Limp a mile.” Because all too often, when you tell someone you suffer from chronic knee pain, they blow you...
"Bright Idea" Battles Dementia WITHOUT Drugs
Mainstream medicine giving the thumbs up to a drug-free, non-invasive treatment for ANYTHING is like spotting a unicorn. But that’s precisely what’s happened with dementia. You probably already know how poor the options are for treating this disease. Heck, even the MOST enthusiastic supporter of drug therapies will admit the existing Alzheimer’s meds are a...