7 Signs You SHOULD Take Multivitamins
By
Dr. Scott Olson, ND
Posted January 11, 2024
Lately, I’ve had a few folks tell me they don’t take multivitamins because they don’t see any reason to.
Personally, I think multivitamins are a good idea for almost EVERYONE.
The fact is, it isn’t uncommon for ALL of us to miss out on certain vital nutrients from time to time, and multivitamins can cover those nutritional shortfalls.
The trouble is, most of us don’t realize when we’re falling short.
But your body has ways of telling you you’re NOT getting enough nutrients. You just need to know what to look for…
Following are seven red flags that could indicate your body needs MORE of certain critical nutrients you’ll find included in MOST multivitamins…
- Fatigue: If you constantly feel tired and lack energy even after getting enough rest, it could mean you aren’t getting enough iron, B vitamins, or vitamin D.
- Weakened immune system: If you get sick often, or cuts and other injuries take a long time to heal, your immune system may not be working correctly. This could be because you’re not getting enough vitamins A, C, D, E, zinc, or selenium… ALL of which are common ingredients in multivitamins.
- Hair or nail problems: Hair and nails that break easily could indicate you’re running low on biotin, vitamins C or E, or the minerals zinc or iron.
- Skin issues: A dull complexion, flaky skin, acne, or wounds that heal slowly can all be signs of not getting enough omega-3 fatty acids or vitamins A, C, and E.
- Muscle cramps or weakness: If you have frequent muscle cramps or muscle weakness or soreness, it can mean you’re running low on calcium, B vitamins, or the minerals sodium, potassium, or magnesium (once again, ALL commonly included in multivitamins).
- Thinking or memory problems: Not getting enough omega-3 fatty acids, B vitamins, vitamin D, or antioxidants can lead to brain fog, memory loss, or trouble focusing. And research shows multivitamins may even IMPROVE cognition in seniors.
- Digestive problems: If you have frequent digestive complaints such as constipation, diarrhea, bloating, or absorption issues, multivitamins, along with probiotics and more fiber in your diet, could help.
If any of these symptoms sounds familiar, don’t ignore them. Discuss them with your doctor, and consider taking multivitamins.
P.S. SLOW memory loss by up to 60% with this “Age Insurance” policy.
Source:
Baker LD, et al., “Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial.” Alzheimers Dement. 2022 Sep 14. doi: 10.1002/alz.12767.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...