BEEF UP Your Immune System with THESE Foods (YUM!)
By
Dr. Scott Olson, ND
Posted April 10, 2021
Dear Living Well Daily Reader,
In life, there are no sure things aside from death and taxes, as the expression goes.
And if you ask the mainstream, they’d add disease.
But this simply isn’t true.
You’ve discovered by now that aging doesn’t have to mean watching your health fall apart (though Big Pharma would love it if it did).
And you also know that strengthening your immune system against life-threatening illnesses like pneumonia, the flu, and now coronavirus, is one of the best things you can do to stay healthy well into your golden years.
Now you can SAFEGUARD your health with these 7 delicious powerhouse foods that can BEEF UP your immune system.
One of the most hardworking—and underrated—vitamins would have to be vitamin C.
It boosts your immune system by kicking out free radicals and disease-spreading microbes, while also clearing out dead cells. It essentially helps your body “take out the trash”.
But vitamin C isn’t just an immune system booster.
You also need it for bone, tendon, and skin health, as well as your eyes, blood vessels, and wound healing.
What’s more? Vitamin C boosts your immune system against regular old colds and flu, and it also slows down, or even prevents chronic diseases like high blood pressure and heart disease.
It’s even been used to prevent gout and iron deficiency AND protect your memory as you age.
People often think of oranges when they think of vitamin C, but certain fruits and vegetables have TWICE or more the amount of vitamin C as an orange.
So whether you’re suffering from acid reflux and avoiding acidic foods like oranges, or whether you just don’t care for them, don’t worry—there are plenty more sources to get a healthy dose of C.
- Papaya (one cup has about 88.3 milligrams of vitamin C).
- Strawberries (one cup has around 87.4 milligrams).
- Pineapple (80 milligrams of vitamin C for one serving)
- Cauliflower (a small head of cauliflower gives you 127.7 milligrams of vitamin C).
- Broccoli (132 milligrams per serving)
- Red Bell Pepper (127 milligrams per 100 grams)
- Brussels sprouts (75 milligrams per serving)
The recommended daily amount for vitamin C is roughly 65 to 90 mg, but some folks take closer to 1,000 mg. As long as you don’t exceed 2,000 mg, it’s perfectly safe.
P.S. Vitamin C isn’t the only immune system booster you need to be focusing on—this miracle nutrient can actually deactivate viruses! Read all about it right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...