Relaxing Asian Exercise DESTROYS Belly Fat
By
Dr. Scott Olson, ND
Posted January 2, 2022
No one likes having a large midsection.
A bigger belly makes you self-conscious, and it can cause a myriad of dangerous health problems, including heart attack and diabetes.
If you’ve tried those “ab-busting” workouts on the internet, I’m betting the scale still hasn’t budged even a pound. That’s because belly fat is the hardest type to get rid of (especially if you’re a senior).
But thankfully, it’s NOT impossible.
And now, a group of scientists have just found a simple way to tilt the scales in your favor.
All you have to do is try this relaxing Asian exercise that can help DESTROY belly fat.
I’m talking about tai chi.
Tai chi is a slow, low-intensity, martial arts-based exercise popular in Asia. While not as well-known as yoga, tai chi is gaining popularity because it helps support good health – especially in older adults.
In fact, a lot of large hospitals now have tai chi teachers because research has shown it helps with stress, depression, and flexibility, as well as balance and coordination.
Yet despite all the research behind tai chi, no one thought it would help with busting that belly fat. That is, until a group of researchers from the University of California, studied 543 volunteers to see which worked best for weight loss:
- conventional aerobic exercise,
- strength training,
- or tai chi.
By the end of the 12-week study, the researchers found that tai chi matched the belly-fat-burning effect of both aerobic exercise AND strength training!
I don’t know about you, but most folks would rather have a slow and easy exercise to sweating it out at the gym any day.
And it’s exactly those slow movements of tai chi that make it so effective for maintaining coordination, mobility, building muscles in your legs and core, as well as sucking off the belly fat.
To find a tai chi class near you, check your local community center or library or try this directory.
P.S. And if you’re looking for a healthy snack for refueling after your tai chi lesson, look no further. This delicious fruit will fill you up WITHOUT packing on the pounds.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Starving Yourself—"Forbidden" Weight Loss Secret WORKS
Completely cutting out the foods you love from your diet is a recipe for disaster. You know the drill—you swear off chocolate, potato chips, or whatever your weakness is, only to find yourself face-first in a family-size bag three weeks later, wondering what went wrong. Good news—science has finally caught up with common sense. A...
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....