MAILBAG: Is COVID or the flu MORE dangerous?

What’s more dangerous, the flu or COVID?”

-Anette from Tallahassee, Florida

Hi Anette,

This is the million-dollar question right now, isn’t it?

Let’s start with COVID:

We don’t actually know how deadly COVID is because of vaccinations and the mask mandates that most people followed. Fortunately, we successfully dodged a lot of deaths because of these measures.

But COVID is the unwanted “gift” that keeps on giving. These infections are associated with a risk for additional health issues after having recovered from the disease.

These ongoing health complaints are now referred to as “post-COVID syndrome.” They typically pop up within three months of having an infection. And the problems include new cases of heart disease, diabetes, and brain problems, for example.

You see, research has revealed that COVID can essentially speed up the aging process. Which means a growing number of people are developing diseases after having COVID that they typically would only have been at risk for LATER in life.

Currently, about 400 to 500 people are still dying from COVID daily. That’s the number we’d expect to die during the HEIGHT of a typical flu season. But this elevated number of deaths has been happening EVERY DAY for the last year or so.

If you’re like most people, you’ve had some friends who got COVID and barely noticed it, others who had heavy cases or were hospitalized, and perhaps even some who didn’t survive the disease.

There are several reasons for this range of reactions.

  • It starts with how healthy a person is, to begin with.
  • Then there’s what doctors and scientists call viral load. It refers to how much of the virus a person is exposed to. Masks can reduce viral load, as can social distancing, whether or not the exposure happened in a room with an open window, etc.
  • And even a person’s genetic makeup can play a role. For reasons we still don’t fully understand, the same virus in two different people can behave dramatically differently.

Then there’s the flu:

We expect roughly between 20,000 and 50,000 people to die from the flu in the United States alone every year. Most of these deaths happen in the three- to four-month period we call “the flu season.”

There are fewer deaths in some years and more in others. Sometimes MUCH more. Take the Spanish flu in 1918, for example. It was responsible for an estimated 50 million deaths worldwide.

Now that we know about post-COVID syndrome, I expect we will soon start hearing about post-flu syndrome as well. The linked health problems will probably turn out to be similar, with jumps in cases of heart disease, diabetes, brain issues, fatigue, etc.

So which infection is MORE dangerous? Well, as you can see, that’s STILL a tricky question to answer.

My thoughts might change as we learn more about the long-term effects of viruses like these. But for now, I’d say COVID and the flu are equally dangerous.

And the bottom line is you should do your best to AVOID BOTH.

P.S. Researchers say losing your ability to DO THIS is a red flag for the brain inflammation associated with post-COVID syndrome. Don’t miss this warning sign. CLICK HERE for all the details.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Stop Obsessing Over Diet Trends

Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...

Read This

A New Reason to Ditch Processed Junk

If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....

Read This

When Being Winded on Stairs Is Serious (And When It Isn’t)

I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...

Read This

Study EXPOSES Hidden Danger Lurking in Your Car

We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...

Read This

Mailbag: Is Modern Food Making You Snore?

“What can cause snoring, and is there a way to correct this issue?” —Seeking  Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....

Read This

Simple Food Swap SLASHES Dementia Risk 28%

Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...

Read This

This SMART Floss Exposes Hidden Health Danger

Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...

Read This

Is This "Safe" Sweetener Damaging Your Brain?

The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...

Read This

This Summer Threat Could SPIKE Your Blood Sugar

Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...

Read This

Move Over Yogurt—5 Foods That Pack MORE Probiotics

Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...

Read This