Belly Troubles? Skip the Pill, Try THIS
By
Dr. Scott Olson, ND
Posted December 3, 2023
Seasons EATINGS!
It’s a few weeks into the holiday season, and I ALREADY feel as stuffed as a Christmas Turkey.
And I don’t know about you… but all the rich food has MY tummy giving me a bit of trouble.
Anyone can get indigestion from time to time, of course.
But if there’s no known cause for your “too full” feeling or the burning pain you experience in your stomach or esophagus after eating, you may have functional dyspepsia.
Before reaching for a RISKY antacid, consider tapping into the healing power of a common pantry product.
New research confirms it could work as well as that popular purple pill.
It turns out, a bright yellow spice you can grab at your local grocery store could be the key to safely overcoming your tummy troubles.
I’ve sung the praises of turmeric many times. And I’m about to do it again.
Turmeric is a popular spice that’s used in kitchens all over the world. And while not everyone here in the USA has caught on to its wonders, many of us have added it to our spice rack.
This vibrant yellow spice contains a potent anti-inflammatory and antispasmodic compound called curcumin. And it could be the key to soothing indigestion without resorting to the cancer-linked proton pump inhibitor omeprazole.
A recent study published in BMJ Evidence-Based Medicine compared turmeric to stomach acid-blocking omeprazole (sold under brand names Prilosec, Nexium, Prevacid, and Protonix) for treating functional dyspepsia.
The spice relieved symptoms just as well as the drug!
The results aren’t ENTIRELY a surprise. After all, for centuries, folks who practice traditional healing have used turmeric to address digestive issues like…
- bloating,
- gas,
- constipation,
- and stomach pain.
Now, modern research confirms they were onto something all along. Curcumin is proven to have the ability to relax stomach muscles, alleviate cramping, and improve digestion.
Unlike pharmaceuticals that temporarily mask symptoms, turmeric targets the underlying inflammation that contributes to indigestion.
The potent spice also stimulates the gallbladder to produce more bile, improving the body’s ability to break down fats and proteins.
So, stop covering up indigestion with temporary pharmaceutical band-aids that come with a long list of troubling side effects.
Instead, harness the soothing power of turmeric to address the root cause of your stomach troubles.
To reap the digestive benefits of turmeric, add one teaspoon of the spice to meals like soups, curries, rice dishes, lentils, and veggies. Or try drinking a soothing cup of turmeric tea.
Turmeric supplements are available as well.
Consume turmeric with black pepper and a healthy fat like olive oil, for maximum absorption.
P.S. Ignoring your heartburn? DON’T! You could be increasing your risk of THIS alarming side effect.
Source:
“Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial,” BMJ Evidence-Based Medicine, 2023, doi: 10.1136/bmjebm-2022-112231
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...