Surprising Combination Transforms Mind and Body
By
Dr. Scott Olson, ND
Posted June 21, 2024
The secret to unlocking a healthier, happier version of you has just been revealed—and it’s not what you might expect!
Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level.
But here’s the catch: it’s not found in a pricey pill, a fancy gym, or an expensive therapy session.
Curious? Keep reading!
The research is in. A surefire way to boost your health and happiness lies is to combine two simple things—exercise and nature.
Now you might be thinking. “Exercise? At my age? That sounds like a lot of work!”
But hear me out. You don’t have to run a marathon or lift heavy weights to reap the benefits. Even a leisurely walk or gentle stretching can do wonders for your mind and body.
You see, research shows that regular physical activity can prevent all sorts of health problems, like heart disease, diabetes, and even certain types of cancer.
It can also boost your immune system, reduce pain, and help you live longer. And as if that’s not enough, exercise is also great for your mental health. It improves your mood, reduces anxiety, and even lowers your risk of dementia and depression.
But here’s the fascinating part: a new study reveals exercising outdoors in nature can be even BETTER for you than exercising inside.
Researchers Jay Maddock and Howard Frumkin recently reviewed all the scientific evidence. They found that folks who exercise in parks or other natural settings can get even MORE health benefits than those who stick to the gym.
So, what makes exercising in nature so unique? Well, it turns out that being in nature provides its own set of health perks. It can help you…
- feel more relaxed,
- improve your focus,
- and even boost your creativity.
Plus, there’s just something about fresh air and sunshine that makes you feel alive and energized.
Now, if you don’t have access to a huge park or nature trail, don’t worry. You don’t need to live in the middle of a forest to enjoy nature’s benefits.
Even a small community garden or a quiet spot in a local pocket park can do the trick. The key is to find a place that feels safe, welcoming, and is easy to get to.
And if you’re worried about exercising alone, why not invite a friend or join a local walking group? Working out with others can be a great way to stay motivated and make new friends who share your interests.
So, here’s my “prescription”—a ParkRX. I challenge you to fill it by making a commitment to spending more time exercising outdoors in nature. Start small, maybe with a 10-minute walk around the block, and gradually work up to longer outings.
And don’t be afraid to mix things up—try a gentle yoga class in the park or go for a swim in a nearby outdoor pool.
Remember, it’s never too late to start taking care of your health and happiness. By combining the power of exercise and nature, you can feel better, look better, and enjoy life to the fullest. So, get out there and start exploring!
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Sugar Substitute Linked to Soaring Heart Risks
Researchers uncovered a disturbing link between a popular sugar substitute and an increased risk of serious heart problems.
Fish Oil CAUSES A-Fib? (Don’t Take the Bait!)
Recent blaring headlines claim that fish oil causes atrial fibrillation, leaving many confused and concerned. Discover what the study REALLY found.
Study Reveals ANOTHER Powerful Coffee Perk
Coffee is a powerhouse of health benefits, and new research adds to the list of reasons why you should indulge in a cup or two daily.
Potent Pair “Erases” IBS Symptoms
A natural IBS solution has been hiding right under our noses. This powerful pair could FINALLY deliver the symptom relief you’ve been waiting for.
Mailbag: Triggers for Troubling Bathroom Changes
Sudden changes in your bathroom habits? Here’s how to get to the bottom of troubling digestion changes such as constipation and incontinence.
Easy Diet Trick SLASHES Stress and Anxiety
New research reveals an easy way to reduce stress and slash anxiety. And it all starts with a trip to the grocery store.
Prediabetes? Do THIS to Avoid Diabetes
What IS prediabetes exactly? And if you’re diagnosed with it, are you doomed to develop full-blown diabetes? Let’s take a look…
P.S. Believe it or not, this isn’t the first time science has confirmed the healing power of nature. Check out my earlier report on how a “Nature Pill” can send your mental and physical health SOARING!
Source:
Jay E. Maddock, Howard Frumkin. Physical Activity in Natural Settings: An Opportunity for Lifestyle Medicine. American Journal of Lifestyle Medicine, 2024; DOI: 10.1177/15598276241253211
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
Mailbag: Diabetes Busting Solutions that WORK
“How do you eliminate diabetes and can supplements help?” – Seeking Solutions ***** Dear Seeking, Let’s first be sure we’re talking about the same thing: type 2 diabetes. Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage. But if you...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Potent Extract Boosts Immune Function
Remember when CBD products were suddenly popping up everywhere, from trendy cafes to your local gas station? Well, while the initial craze has settled, this powerful compound is still making waves in the health world. And its latest trick could be a godsend for folks who need to beef up their immune system… A new...
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...