Natural Hack Helps You Keep Calm and Carry On
By
Dr. Scott Olson, ND
Posted August 3, 2024
I’m always on the lookout for research that could improve our wellbeing. Recently, a study caught my eye for its insights about our collective brain health.
Published in the journal Aggression and Violent Behavior, this research suggests that a common dietary supplement could significantly reduce aggressive behaviors.
Now, you may not consider yourself an “aggressive” person.
But let’s be honest for a moment. We all experience moments of frustration from time to time—don’t we?
Maybe you’ve felt your blood pressure rise in traffic, found yourself losing patience and lashing out at a customer service rep, or snapping at a loved one over something trivial.
These are all nearly universal experiences, that often leave us regretting our actions.
Reducing these moments of aggression, however minor they may seem, can have a profound impact on our mental health (not to mention the wellbeing of those around us).
And that’s why I’m excited to share with you a surprisingly simple method that researchers have uncovered to help us do precisely that.
In the new study, omega-3 supplements reduced aggression around 30 percent, regardless of the participant’s age or gender.
That’s a HUGE reduction. But this finding is even more exciting when you realize how readily available and affordable fish oil supplements are.
Previous studies have linked aggressive and even violent behavior to cognitive and neurochemical factors. Omega-3 fatty acids play a crucial role in brain structure and function, including regulating neurotransmitters and gene expression.
In other words, while they may seem like an odd solution at first glance, they’re a natural fit for anything linked to brain health.
Additionally, essential fatty acids reduce brain inflammation which is linked to various mental health issues.
Of course, the importance of omega-3 in brain health extends far beyond reducing aggressive feelings or behaviors.
- Omega-3 fatty acids are fundamental building blocks of brain cell membranes, facilitating better communication between neurons.
- They also promote neuroplasticity, or the brain’s ability to form new neural connections throughout life. This makes them essential for learning, memory, and overall cognitive function.
- Omega-3s are associated with improved mood regulation. Research suggests these fatty acids help balance neurotransmitters like serotonin and dopamine, alleviating symptoms of depression and anxiety. This mood-stabilizing effect could also contribute to the observed reduction in aggressive behaviors.
A healthy brain is vital for both personal happiness and social harmony.
These new findings highlight the intricate connection between nutrition and behavior. So, why not give fish oil a try? It could have far-reaching benefits for your happiness and well-being.
P.S. Nature’s brilliant secret for better brain health.
Source:
Raine, A., & Brodrick, L. (2024). Omega-3 supplementation reduces aggressive behavior: A meta-analytic review of randomized controlled trials. Aggression and Violent Behavior, 78, 101956.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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