Simple Light Trick Unlocks Better Sleep and Mood
By
Dr. Scott Olson, ND
Posted August 17, 2024
We all know a good night’s sleep is crucial for overall good health.
In fact, earlier this week, I warned you about how letting in even a little ligh at night can harm your mental health.
But what if I told you that light could also be the key to BETTER sleep and a BRIGHTER mood?
Keep reading to uncover the surprising link…
It turns out that developing a sunnier disposition could be as simple as soaking up some rays at precisely the right time.
A groundbreaking new study suggests that timing is everything when it comes to light exposure. So, let’s shine some light on this fascinating research.
Scientists have long known that exposure to bright light can help treat depression symptoms. But now they’ve uncovered a potential reason why—and it all comes down to sleep.
New research published in JAMA Network Open sheds light on this intriguing connection.
Here’s what the researchers discovered…
They analyzed data from over 6,600 people, measuring time spent in bright light, depression symptoms, sleep regularity, and vitamin D levels.
Volunteers who were exposed to more bright light during the day not only had fewer symptoms of depression but also boasted a more regular sleep schedule.
It’s a two-for-one deal that could revolutionize how we approach mental health and sleep issues.
You see, sleep and mood regulation involve similar neurotransmitters, like serotonin and norepinephrine. Imbalances in these brain chemicals can contribute to both sleep disturbances and depression.
So, by syncing your light exposure with your body’s natural rhythms, you’re essentially giving your brain and body a clear signal to wake up, be alert, and, yes, be happier.
But here’s the kicker. It’s not just about how much light you get, but also when you get it.
While some daytime sun exposure is good, the best time to bask in the glow is early morning.
First morning light has a special quality. It’s picked up by unique receptors in your eyes, helping to fine-tune your body’s internal clock or circadian rhythm.
Here are a few simple things you can do to harness the power of light for better sleep and mood…
- Step outside for 15 to 30 minutes early in the morning, preferably soon after waking.
- If you can’t get outside, consider using a light therapy box designed to mimic natural sunlight.
- Keep your evenings darker, avoiding bright screens and overhead lights in the hours before bed.
- Maintain a consistent sleep schedule, going to bed and waking up at the same time each day.
Remember, while this light trick shows promise, it’s not a cure-all for depression or sleep issues. If you’re struggling with depression symptoms, look to natural medicine to help support your mood and check in with your health practitioner if your depression persists.
That said, incorporating some strategic bright light exposure into your daily routine could be a simple yet powerful step towards better sleep and brighter days.
So, tomorrow morning, go ahead and greet the day with open arms AND curtains.
P.S. Ditch depression WITHOUT drugs.
Source:
Study: Wallace DA, Redline S, Sofer T, Kossowsky J. Environmental Bright Light Exposure, Depression Symptoms, and Sleep Regularity. JAMA Netw Open. 2024;7(7):e2422810. doi:10.1001/jamanetworkopen.2024.22810
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Ditch the “8 Straight” Sleep Myth
“I have a problem sleeping, mainly waking up in the middle of the night, and having trouble going back to sleep.” Awake Again Hi Awake, You’re not alone. Millions find themselves staring at the ceiling in the wee hours, desperately willing sleep to come. Countless folks are convinced they’re doing something wrong when they repeatedly...
Sweet Cancer Breakthrough Creates a Buzz
That jar of honey in your pantry might be more than just a sweet treat. In fact, if it’s the right variety, it could be a secret weapon against one of the most common forms of cancer affecting women. (Can you even imagine a world in which fighting this killer could be as simple as...
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
Mailbag: Diabetes Busting Solutions that WORK
“How do you eliminate diabetes and can supplements help?” – Seeking Solutions ***** Dear Seeking, Let’s first be sure we’re talking about the same thing: type 2 diabetes. Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage. But if you...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Potent Extract Boosts Immune Function
Remember when CBD products were suddenly popping up everywhere, from trendy cafes to your local gas station? Well, while the initial craze has settled, this powerful compound is still making waves in the health world. And its latest trick could be a godsend for folks who need to beef up their immune system… A new...